TOMATO-BLUEFISH PASTA
Steps:
- On the stove, bring a large pot of salted water to boil.
- Trim fennel by removing the feathery tops. Chop tops finely and reserve. Cut fennel bulb in half through the core. Slice each half through the core into 4 wedges.
- In a glass or ceramic oval dish (11 by 9 by 2 inches), stir fennel, olive oil, onion and garlic until vegetables are coated with oil. Push vegetables to the sides of the dish, leaving the center empty. Cook, uncovered, at 100 percent for 4 minutes.
- Add the spaghetti to the boiling water.
- Pour tomatoes into the center of the dish of vegetables. Sprinkle reserved fennel tops and capers over tomatoes. Sprinkle a small amount of black pepper on top. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
- Carefully uncover the dish. Arrange fish fillets spoke-fashion over tomatoes and vegetables. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
- When pasta is cooked, remove 1/2 cup of the cooking water and pour it into a large bowl. Drain the pasta and add it to the bowl. Gently set the fish fillets on top of the pasta, arranging them around the sides of the bowl. Place vegetables in the center.
- Taste the tomato sauce and season with lemon juice and salt, if desired. Pour sauce over all. Work a small wooden spoon down into the spaghetti in several places so some of the tomato sauce trickles down. Serve immediately.
Nutrition Facts : @context http, Calories 260, UnsaturatedFat 6 grams, Carbohydrate 32 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 391 milligrams, Sugar 4 grams
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Marian Konneh Kamara
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was flavorful and the bluefish was cooked perfectly. I would definitely make this dish again.
Brogan Wherity
[email protected]This dish was a bit too fishy for me, but my husband loved it. He said the sauce was flavorful and the fish was cooked perfectly. I think I'll try making this dish again with a different type of fish.
Rohith Gunda
[email protected]This recipe was easy to follow and the dish turned out great! The sauce was flavorful and the bluefish was cooked perfectly. I would definitely make this dish again.
Sagar Raj
[email protected]I'm not a fan of bluefish, but I tried this recipe because my husband loves it. I was pleasantly surprised at how much I enjoyed the dish. The sauce was flavorful and the fish was cooked perfectly. I would definitely make this dish again.
MRx Pro
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the sauce was flavorful and the fish was cooked perfectly. I think I'll try making this dish again with less chili flakes.
Saqib Abbasi
[email protected]I made this dish for my family and they loved it! The sauce was flavorful and the bluefish was cooked perfectly. I would definitely make this dish again.
Tendai Tafadzwa Chiro
[email protected]This recipe was easy to follow and the dish turned out delicious. The sauce was flavorful and the bluefish was cooked perfectly. I would definitely make this dish again.
Naveed King
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was flavorful and the bluefish was cooked perfectly. I would definitely make this dish again.
Patrick Adjei
[email protected]This dish was a bit too fishy for me, but my husband loved it. He said the sauce was flavorful and the fish was cooked perfectly. I think I'll try making this dish again with a different type of fish.
Rafeeq Ahmad
[email protected]I'm not a big fan of bluefish, but I was willing to try this recipe because I love tomato sauce. I was pleasantly surprised at how much I enjoyed the dish. The sauce was flavorful and the fish was cooked perfectly. I would definitely make this dish a
Samuel Williams
[email protected]This recipe is a keeper! The tomato sauce is flavorful and the bluefish is cooked perfectly. I love the combination of flavors and textures. I will definitely be making this dish again.
Aklima Rony
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved the combination of flavors and textures. The bluefish was cooked to perfection and the sauce was delicious. I will definitely be making this dish again.
Aryan Aryan
[email protected]This recipe was easy to follow and the dish turned out great. The sauce was flavorful and the bluefish was cooked perfectly. I would recommend this recipe to anyone who loves seafood.
Galust Khachatryan
[email protected]I was initially hesitant about the combination of bluefish and tomato sauce, but I was pleasantly surprised. The flavors worked really well together, and the dish was very satisfying. I'll definitely be making this again.
Cynthia Cavazos
[email protected]This was my first time cooking bluefish, and I'm so glad I tried this recipe. The fish was flaky and tender, and the sauce was delicious. I served it over pasta, and it was a hit with my family.
Sanele Hlongwa
[email protected]I'm always looking for new ways to cook bluefish, and this recipe definitely delivered. The tomato sauce was tangy and flavorful, and the fish was cooked perfectly. I'll be making this dish again for sure.
Brett Reynolds
[email protected]I tried this recipe with some fresh bluefish I caught, and it turned out amazing! The sauce was so flavorful and the fish was cooked to perfection. My family loved it!
Aziz jan
[email protected]This tomato bluefish pasta was divine! The fish was cooked perfectly and the sauce was flavorful and well-balanced. I loved the combination of textures and flavors. Will definitely make this dish again!