TOMATO-GREEN PEPPER SAUCE WITH FISH STEAKS

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Tomato-Green Pepper Sauce With Fish Steaks image

Provided by Moira Hodgson

Categories     condiments, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 medium onion, sliced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
3 green peppers, seeded and sliced
6-8 ripe tomatoes
Coarse salt and freshly-ground pepper to taste
1 tablespoon fresh oregano or marjoram
Dash Cayenne to taste

Steps:

  • In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
  • Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 796 milligrams, Sugar 9 grams

Dil Maya
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This recipe was a bit too bland for my taste. I would recommend adding more spices next time.


Saira Bashir
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I've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Mehar Sab
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I'm a beginner cook and this recipe was perfect for me! It was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


makanjuola tolulope
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This recipe was very easy to follow and the results were delicious! The fish was flaky and the sauce was flavorful. I would definitely recommend this recipe.


martha njobvu
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I made this recipe for my friends and they all loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Diamond Mays
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This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper next time.


Andrew Joel
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I'm not a big fan of fish, but I loved this recipe! The sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Yung Rello
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This recipe was very easy to follow and the results were delicious! The fish was flaky and the sauce was flavorful. I would definitely recommend this recipe.


Abdulsalam Ado
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I made this recipe for a party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sofia Garduno flores
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This recipe was a bit too bland for my taste. I would recommend adding more spices next time.


Muhammad Awais Shaikh
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I've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Jayden Beltran
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I'm a beginner cook and this recipe was perfect for me! It was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Manan Shafiq
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This recipe was very easy to follow and the results were delicious! The fish was flaky and the sauce was flavorful. I would definitely recommend this recipe.


alana addie
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I made this recipe for my friends and they all loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Arrion Mcmorris
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This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper next time.


Ernesto Faro
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I'm not a big fan of fish, but I loved this recipe! The sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Abid Zia
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This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Hollie Anderson
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I made this recipe last night and it was so good! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


mathu mathusan
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This recipe was a hit with my family! The fish steaks were perfectly cooked and the sauce was delicious. I will definitely be making this again.