TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Provided by English_Rose
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 255.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 99.3, Sodium 382.6, Carbohydrate 7.8, Fiber 1.7, Sugar 5, Protein 42.8
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PsychSuPrem3
[email protected]This recipe is a must-try! The cod was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
Ngareta Vakatini
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a hit with my family.
darren brown
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was so flaky and flavorful, and the sauce was amazing. I will definitely be making this again.
Murtaza Khanjiwala
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the sauce was delicious. I highly recommend it.
andualem chane
[email protected]This recipe is a must-try! The cod was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Ryan Ortiz
[email protected]This recipe was delicious! The cod was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Lauro Robledo
[email protected]I loved this recipe! The cod was so flavorful and the sauce was perfect. I will definitely be making this again.
Simaa GuLali
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the sauce was delicious. I highly recommend it.
mandy ellitts
[email protected]This recipe is a must-try! The cod was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Umar Raza
[email protected]This recipe was delicious! The cod was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Eunice mumba
[email protected]I loved this recipe! The cod was so flavorful and the sauce was perfect. I will definitely be making this again.
Alpana gc
[email protected]This was a great recipe! The cod was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Nicholas Awiti
[email protected]This recipe is easy to follow and the results are amazing. The cod is cooked to perfection and the sauce is delicious. I highly recommend it.
Amir Tmg
[email protected]I've made this recipe several times and it's always a success. The cod is always flaky and moist, and the sauce is flavorful and tangy. I love serving it with rice or pasta.
Darragh McKeon
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a hit with my family.
Alafia Oyindamola
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was so flaky and flavorful, and the sauce was amazing. I will definitely be making this again.
olusia3208
[email protected]This was my first time cooking cod, and it turned out great! The recipe was easy to follow, and the fish was cooked perfectly. I will definitely be making this again.
kayla Hill
[email protected]I love this recipe! The cod is always flaky and moist, and the sauce is flavorful and tangy. I usually serve it with rice or pasta, and it's always a crowd-pleaser.
Naimur Abir
[email protected]This cod recipe was a hit! The tomato and thyme flavors complemented each other perfectly, and the fish was cooked to perfection. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.