TOMATO WALNUT TILAPIA
Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. -Phyl Broich-Wessling, Garner, Iowa
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat until lightly browned, 2-3 minutes on each side., Transfer fish to a broiler pan or baking sheet; top with tomato.Combine topping ingredients; spoon over the tomato slices., Broil 3-4 in. from the heat until topping is lightly browned and fish just begins to flake easily with a fork, 2-3 minutes.
Nutrition Facts : Calories 202 calories, Fat 10g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 251mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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Shabe king67
[email protected]This recipe is a keeper! I will definitely be making it again.
Jalessa Patton
[email protected]I served this dish with a side of grilled vegetables. It was a healthy and delicious meal.
Elma Hael
[email protected]I added some chopped spinach to the sauce. It gave it a nice green color and added some extra nutrients.
Dj Azindoo
[email protected]I didn't have any fresh tomatoes on hand, so I used canned tomatoes instead. It turned out great!
Zaina Razwan
[email protected]I accidentally used too much salt in this recipe. It was still good, but I would recommend using less salt next time.
Miosha Nelson
[email protected]I'm allergic to nuts. I made this recipe without the walnuts and it was still delicious.
Umar Akram
[email protected]I'm a vegetarian, but I love the sauce in this recipe. I make it all the time and serve it over tofu or vegetables.
Mim Kazi
[email protected]I'm a college student on a budget. This recipe is perfect for me because it's affordable and easy to make. I can make a delicious meal for myself without breaking the bank.
Michelle Strickland
[email protected]I'm a busy mom and I don't have a lot of time to cook. This recipe is perfect for me because it's quick and easy to make. I can have it on the table in under 30 minutes.
Monica Ramirez
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the tilapia and the sauce. I even caught them sneaking back into the kitchen for seconds.
TheGotcha _cookies
[email protected]I've made this recipe several times and it's always a winner. The tilapia is always cooked perfectly and the sauce is so versatile. I've served it over rice, pasta, and even quinoa.
Phumlani Cele
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the tilapia and the sauce. I highly recommend this recipe.
Donald Arnesen
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked to perfection and the sauce was so flavorful. I served it over rice and it was a hit with my family.
Malika Vaday
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so moist and flaky, and the sauce was to die for. I'll be making this again soon.
Naresh Pashwan
[email protected]This dish was absolutely delicious! The tilapia was perfectly cooked and the tomato-walnut sauce was rich and flavorful. I will definitely be making this again.