TRINIDADIAN DHAL

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Trinidadian Dhal image

Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a useful side dish to a very hot spicy curry.

Provided by WizzyTheStick

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup split peas
2 cups water
1 teaspoon turmeric powder
2 garlic cloves
1/4 cup onion, finely chopped. (optional)
1 teaspoon salt
2 teaspoons oil or 2 teaspoons ghee
1/2 teaspoon cumin seed (geera)
caribbean pepper sauce (optional)

Steps:

  • Boil split peas in 2 cups of water until it comes to the boil.
  • Add tumeric, 1 clove garlic, hot pepper and onion; cover, lower heat and cook until peas are tender; add more water if necessary.
  • Add salt to taste and purée until mixture becomes thick. (Use a swizzle stick, Dhal Gutnee or your blender).
  • Heat oil in a small pot; add cumin and remaining garlc and fry until brown.
  • Pour in split peas mixture add pepper sauce to taste and stir well.
  • Serve with hot rice or roti.
  • Nice first food for baby - minus the hot pepper of course.

ALL TECHNICAL STUDIO
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This dhal recipe is packed with flavor and aroma. The spices are perfectly blended and the lentils are cooked to perfection. I love the way the coconut milk adds a creamy richness to the dish. I highly recommend this recipe to anyone who loves dhal o


Natalia Aguirre
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This dhal recipe is a great way to get a healthy and nutritious meal on the table. The lentils are a good source of protein and the vegetables add a variety of nutrients. I love the way the spices and coconut milk come together to create a flavorful


Farhan Ullah
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This dhal recipe is absolutely delicious and satisfying. The lentils are cooked perfectly and the spices are well-balanced. I love the way the coconut milk adds a creamy richness to the dish. I highly recommend this recipe to anyone who loves dhal or


Natasha Immaculate
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This dhal recipe is a great option for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a one-pot dish, so there's less cleanup. I highly recommend this recipe to anyone who is looking for a quic


Murtaza Mughal
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This dhal recipe is a great option for budget-minded cooks. It's made with inexpensive ingredients and it's still packed with flavor. I love that it's a one-pot dish, so there's less cleanup. I highly recommend this recipe to anyone who is looking fo


bongani dube
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This dhal recipe is a great way to enjoy a delicious and healthy vegetarian meal. The lentils are a good source of protein and the vegetables add a variety of nutrients. I love the way the spices and coconut milk come together to create a flavorful a


Tohmina Ahmed
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This dhal recipe is a flavor explosion! The combination of spices is perfect and the lentils are cooked to perfection. I love the way the coconut milk adds a creamy richness to the dish. Overall, this is a fantastic recipe that I highly recommend.


sana khalil (_ohmivv)
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This dhal recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a one-pot dish, so there's less cleanup. I highly recommend this recipe to anyone who is looking for a quick a


Hot Babi
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This dhal recipe is a great way to get a healthy and delicious meal on the table. It's packed with protein and fiber, and it's also low in calories and fat. I love that it's made with all natural ingredients and that it's so easy to make. I highly re


Sanjeed Ferhan
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I'm a huge fan of dhal and this recipe is one of the best I've ever tried. It's so easy to make and the flavor is incredible. I love the way the spices and lentils come together to create such a delicious and satisfying dish. I highly recommend this


collen dhanda
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This dhal is amazing! I love the way the spices blend together to create such a complex and flavorful dish. The lentils are cooked perfectly and the coconut milk adds a creamy richness that is to die for. I served it with rice and it was the perfect


Ntakadzeni Madzhasi
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I'm a big fan of dhal and this recipe is one of my favorites. It's so flavorful and satisfying, and it's also really healthy. I love that it's made with all plant-based ingredients, so it's perfect for vegans and vegetarians. I highly recommend this


M atifgujjar M atifgujjar
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I've made this dhal several times now and it's always a winner. It's so easy to make and the flavor is out of this world. I love the combination of spices and the way the lentils cook up so tender. It's the perfect comfort food for a cold night.


AAron S√°nchez
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This dhal recipe is a keeper! It's packed with flavor and the perfect amount of spice. I especially love the addition of coconut milk, which gives it a creamy and rich texture. I served it with basmati rice and it was a hit with my family. Definitely