TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kathryn Mason
[email protected]I love that this smoothie is so versatile. I can add different fruits and flavors to create my own unique combinations.
Mars Star
[email protected]This smoothie is so easy to make, I can whip it up in no time. It's the perfect grab-and-go breakfast or snack.
Mohammed AfzL
[email protected]This smoothie is the perfect pick-me-up. It always gives me a boost of energy when I need it most.
Aroojstudio Sahiwal
[email protected]I love the thick and creamy texture of this smoothie. It's so filling and satisfying.
Tb RANI
[email protected]This smoothie is the perfect way to get my kids to eat their fruit. They love the taste and they don't even realize they're getting a healthy dose of vitamins and minerals.
sonko ansu
[email protected]I added a little bit of honey to my smoothie and it made it even more delicious. It's the perfect treat for a sweet tooth.
Abduljabbar Emad
[email protected]This smoothie is so delicious, I could drink it every day. It's the perfect way to cool down on a hot summer day.
Tariq Afghan
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing way to start my day.
Akankwasa Winnie
[email protected]This smoothie is the perfect balance of sweet and tart. The pineapple and banana add sweetness, while the coconut milk and lime juice add a bit of tartness.
Sujon Mazi show
[email protected]I love the vibrant color of this smoothie. It's so inviting and makes me want to drink it right away.
dramakings biker gang
[email protected]This smoothie is a great way to use up leftover fruit. I had some pineapple and bananas that were about to go bad, so I threw them in the blender with some coconut milk and it turned out great.
frikel Almero
[email protected]I added a scoop of protein powder to my smoothie and it made it a great post-workout snack. It was the perfect way to refuel and recover.
Mistar Gorkhali
[email protected]This smoothie is so easy to make and it tastes amazing. I love that I can use frozen fruit, so I can make it any time of year.
Maish Mchelxea
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was refreshing, filling, and gave me a boost of energy.
Cindy Jordaan
[email protected]I'm not usually a fan of pineapple, but this smoothie was surprisingly delicious. The combination of pineapple, banana, and coconut milk was perfect.
Njabulo Maphosa
[email protected]This smoothie was a hit at my last party! Everyone loved the tropical flavor and the creamy texture. I will definitely be making this again.