TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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Kathryn Mason
k-m41@gmail.comI love that this smoothie is so versatile. I can add different fruits and flavors to create my own unique combinations.
Mars Star
s-mars@hotmail.comThis smoothie is so easy to make, I can whip it up in no time. It's the perfect grab-and-go breakfast or snack.
Mohammed AfzL
afzl-m42@yahoo.comThis smoothie is the perfect pick-me-up. It always gives me a boost of energy when I need it most.
Aroojstudio Sahiwal
aroojstudio-sahiwal36@hotmail.comI love the thick and creamy texture of this smoothie. It's so filling and satisfying.
Tb RANI
r@gmail.comThis smoothie is the perfect way to get my kids to eat their fruit. They love the taste and they don't even realize they're getting a healthy dose of vitamins and minerals.
sonko ansu
sonko-ansu@yahoo.comI added a little bit of honey to my smoothie and it made it even more delicious. It's the perfect treat for a sweet tooth.
Abduljabbar Emad
e_abduljabbar16@gmail.comThis smoothie is so delicious, I could drink it every day. It's the perfect way to cool down on a hot summer day.
Tariq Afghan
ta@gmail.comI love that this smoothie is made with all-natural ingredients. It's a healthy and refreshing way to start my day.
Akankwasa Winnie
winnie-akankwasa@hotmail.comThis smoothie is the perfect balance of sweet and tart. The pineapple and banana add sweetness, while the coconut milk and lime juice add a bit of tartness.
Sujon Mazi show
s.s@gmail.comI love the vibrant color of this smoothie. It's so inviting and makes me want to drink it right away.
dramakings biker gang
g78@aol.comThis smoothie is a great way to use up leftover fruit. I had some pineapple and bananas that were about to go bad, so I threw them in the blender with some coconut milk and it turned out great.
frikel Almero
frikel-almero@hotmail.comI added a scoop of protein powder to my smoothie and it made it a great post-workout snack. It was the perfect way to refuel and recover.
Mistar Gorkhali
m_g65@hotmail.comThis smoothie is so easy to make and it tastes amazing. I love that I can use frozen fruit, so I can make it any time of year.
Maish Mchelxea
m.maish@hotmail.comI made this smoothie for breakfast this morning and it was the perfect way to start my day. It was refreshing, filling, and gave me a boost of energy.
Cindy Jordaan
c@gmail.comI'm not usually a fan of pineapple, but this smoothie was surprisingly delicious. The combination of pineapple, banana, and coconut milk was perfect.
Njabulo Maphosa
n-m61@gmail.comThis smoothie was a hit at my last party! Everyone loved the tropical flavor and the creamy texture. I will definitely be making this again.