TROPICAL SNAP PEA & MANGO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Snap Pea & Mango Salad image

We toss romaine with chunks of mango, avocado, sugar snap peas, red onion and a homemade honey-lime dressing. A little toasted coconut sprinkled on top adds extra texture. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

3 cups torn romaine
1-1/2 cups fresh sugar snap peas, trimmed
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/2 cup thinly sliced red onion
DRESSING:
3 tablespoons honey
1 teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon canola oil
1/2 cup sweetened shredded coconut, toasted

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk honey, lime zest, lime juice and oil until blended. Drizzle over salad and toss to coat. Sprinkle with coconut. Serve immediately.

Nutrition Facts : Calories 191 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 5g fiber), Protein 3g protein.

Barsha Saha
[email protected]

This salad was a hit at my last potluck! The bright colors and tropical flavors made it a standout dish. I loved the crunch of the snap peas and the sweetness of the mango. The dressing was also delicious, with a nice balance of sweet and tangy. Over


Qudsiyya Brenner
[email protected]

I'm always on the lookout for new and exciting salad recipes, and this one definitely fits the bill! The Tropical Snap Pea Mango Salad is a unique and delicious dish that's perfect for summer. The colors are stunning, and the flavors are even better.


Jacqueline Karauwan
[email protected]

This salad is a refreshing and healthy choice for a light lunch or side dish. I appreciated the simplicity of the recipe, as it allowed the natural flavors of the ingredients to shine through. The combination of snap peas, mango, and mint is a winnin


Bibek Das
[email protected]

My family and I tried this Tropical Snap Pea Mango Salad last weekend as part of a summer cookout, and it was a delightful addition to the meal! Everyone raved about the vibrant flavors and colors. The snap peas added a nice crunch, while the mango a