TUNISIAN VEGETABLE STEW
Steps:
- Directions 1. In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened. 2. Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally. 3. Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so. 4. Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender. 5. Add lemon juice and salt to taste; stir. 6. Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #lunch #main-dish #beans #vegetables #african #fall #holiday-event #low-fat #vegetarian #winter #stove-top #dietary #spicy #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #chick-peas-garbanzos #healthy-2 #low-in-something #greens #kwanzaa #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love
Tanya Adams
[email protected]I've been making this stew for years, and it's always a hit. It's so easy to make, and it's always delicious. I highly recommend it to anyone who loves a good vegetable stew.
Ogoshi Sunday
[email protected]This stew is the perfect meal for a cold winter night. It's hearty, flavorful, and so comforting. I love to serve it with a side of crusty bread or rice.
Ahmed Elhaddad
[email protected]I made this stew for my family, and they all loved it. Even my picky kids ate it without complaint. I especially liked the addition of the lemon zest, which gave the stew a nice brightness.
Dadyskill DMK
[email protected]This stew is delicious and healthy. It's packed with vegetables, and the spices give it a nice flavor boost. I also like that it's relatively low in calories, so I can feel good about eating it.
BT Company
[email protected]I love that this stew is so versatile. I can add whatever vegetables I like, and I can also adjust the spices to my taste. It's also a great way to use up leftover meat or chicken. I highly recommend this recipe.
Atizaz Alam
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this stew is the perfect way to use them up. It's also a great way to get your kids to eat their vegetables.
Ntlabathi Thami
[email protected]I'm a vegetarian, and this stew is a lifesaver. It's so packed with vegetables, I can feel good about eating it. The spices are also very flavorful, and the stew has a nice depth of flavor. I highly recommend it to other vegetarians.
Ali asgar Alagar
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and so easy to make. I love to serve it with a side of rice or quinoa. It's also great for leftovers, so I can enjoy it all week long.
Dodo Alicarte
[email protected]I made this stew for a potluck, and it was a huge success. Everyone loved it! I especially liked the addition of the chickpeas, which added a nice protein boost. I will definitely be making this again for my next party.
Prince hub Ali golo
[email protected]This is my go-to recipe for a quick and easy weeknight meal. I usually make it with whatever vegetables I have on hand, and it always turns out delicious. The stew is also very forgiving, so you don't have to be precise with the measurements.
adar kareev
[email protected]I've made this stew several times now, and it's always a hit. It's so versatile, I can add whatever vegetables I have on hand. I also like to experiment with different spices. Last time, I added a teaspoon of cumin and a pinch of cayenne pepper, and
christopher emeghara
[email protected]This stew was easy to make and packed with flavor. I loved the combination of vegetables, especially the carrots and potatoes. The spices gave the stew a nice depth of flavor, and the lemon zest added a refreshing brightness. I will definitely be mak
M Rayhan
[email protected]I'm not a big fan of stews, but this Tunisian vegetable stew changed my mind. The combination of vegetables and spices was perfect, and the stew had a rich, flavorful broth. I served it with some crusty bread, and it was the perfect meal for a cold w
Attaullah kalani
[email protected]This Tunisian vegetable stew was a delightful culinary journey. The melange of vegetables, spices, and herbs created a symphony of flavors that tantalized my taste buds. The step-by-step instructions made the cooking process a breeze, and the end res