TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
Provided by Liana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g
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Grishma Sunar
[email protected]This soup is delicious and easy to make. I'll definitely be making it again.
Solongo Sukhbaatar
[email protected]This soup is a great way to use up leftover turkey. It's also a very healthy and flavorful soup.
Martin Ward
[email protected]I'm not a big fan of turkey, but I really enjoyed this soup. The flavors were well-balanced and the soup was very hearty.
NEHA MONI
[email protected]This soup is delicious! I love the combination of flavors.
Lethabo Mathale
[email protected]This soup is easy to make and it's packed with flavor. I'll definitely be making it again.
Mirza Farhan
[email protected]I love that this soup is made with healthy ingredients. It's a great way to get your daily dose of vegetables.
Ezequiel zavala
[email protected]This soup is hearty and flavorful. It's the perfect comfort food for a cold winter day.
Dangol Surendra
[email protected]I made this soup for dinner tonight and my family loved it. It's a great way to use up leftover turkey.
Jaan
[email protected]This soup is delicious and easy to make. I highly recommend it!
Sara Luke
[email protected]I've made this soup several times and it's always a hit. It's one of my favorite recipes.
Md boss King
[email protected]This soup is so good, I could eat it every day!
Sk Life
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Maria Thomas
[email protected]This soup is hearty and filling, but it's also healthy and nutritious. It's the perfect meal for a cold winter day.
Saaimjee Saaimjee
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The kale was cooked perfectly and it didn't have a bitter taste at all.
Muslim Kafela
[email protected]This soup is so easy to make and it's packed with flavor! I love that I can use leftover turkey from Thanksgiving or Christmas dinner to make it.
Muhammad bilal Ahmed
[email protected]This soup was a hit with my family! The flavors of the turkey, garbanzo beans, kale, and pasta came together perfectly. I especially loved the addition of the lemon zest, which gave the soup a bright and refreshing flavor.