TURKEY WILD RICE CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey Wild Rice Casserole image

This truly is a comforting meal-in-one. Featuring onion, carrot and celery, the wild rice mixture bakes in the same dish as the turkey tenderloins. -Lois Kinneberg of Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 6 servings.

Number Of Ingredients 16

3 cups water
1 cup uncooked wild rice
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon butter
1 tablespoon canola oil
3 tablespoons all-purpose flour
1/2 teaspoon rubbed sage
1/2 teaspoon salt, divided
1/8 teaspoon pepper
3/4 cup reduced-sodium chicken broth
1/2 cup fat-free milk
2 turkey breast tenderloins (3/4 pound each)
1 teaspoon dried parsley
1/8 teaspoon paprika

Steps:

  • In a small saucepan, bring the water, wild rice and onion to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Meanwhile, in another saucepan, saute carrot and celery in butter and oil until tender. , Combine the flour, sage, 1/4 teaspoon salt and pepper; stir into carrot mixture until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in rice. Transfer to a 2-qt. baking dish coated with cooking spray. , Place turkey over rice mixture. Combine the parsley, paprika and remaining salt; sprinkle over turkey. Cover and bake at 350° for 60-70 minutes or until a thermometer inserted into turkey reads 170°. Slice turkey; serve with rice.

Nutrition Facts : Calories 313 calories, Fat 5g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 371mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

Abrar Abdulghaffar
[email protected]

This casserole was a hit at my holiday party. Everyone asked for the recipe.


Ester Ajero
[email protected]

I would definitely make this casserole again. It was easy to make and it tasted great.


Angela Trezza
[email protected]

This casserole was a disappointment. It was bland and boring.


Anthea Phipps
[email protected]

I made this casserole for my family and they all loved it. It's a great recipe for a weeknight meal.


Zack Viau
[email protected]

This casserole was a nice change from the usual Thanksgiving fare. It was light and flavorful.


infinity sex4u
[email protected]

I've made this casserole several times and I always get rave reviews. It's a great dish to serve for a crowd.


Izzath Ali
[email protected]

This casserole was a total flop. It was dry and tasteless. I wouldn't recommend it to anyone.


Bakhti Rahman
[email protected]

I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.


Lamidi Mike Mike
[email protected]

This casserole was easy to make and it turned out great. I will definitely be making it again.


Ntuthuko Ngcobo
[email protected]

I'm not a big fan of wild rice, but I really enjoyed this casserole. The flavors were well-balanced and the texture was perfect.


Md Habibulla
[email protected]

I made this casserole for a crowd and it was a huge success. Everyone loved it!


PSJ DON GAMING
[email protected]

I followed the recipe exactly and my casserole turned out perfectly. It was moist and flavorful.


Madeleine Green
[email protected]

This casserole was a bit bland for my taste. I think it could have used more seasoning.


Gail Ross
[email protected]

I wasn't sure how I would like the combination of turkey and wild rice, but I was pleasantly surprised. This casserole was really good!


Simon Mendez
[email protected]

I've made this casserole several times now and it's always a favorite. It's easy to make and always turns out great.


James Onyia
[email protected]

This casserole was a hit at my potluck! Everyone raved about how delicious it was.


Daniel William
[email protected]

The wild rice gave this casserole a wonderfully nutty flavor. I also loved the crispy onion topping. It was the perfect addition to our Thanksgiving dinner.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #casseroles     #main-dish     #poultry     #rice     #vegetables     #american     #oven     #turkey     #dietary     #one-dish-meal     #midwestern     #meat     #pasta-rice-and-grains     #equipment