TURMERIC AND GARLIC DETOX SOUP

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Turmeric and Garlic Detox Soup image

Turmeric has wonderful health benefits including anti inflammatory and liver detox. It lowers cholesterol and helps brain function. Garlic has these same benefits plus helps with the common cold and hypertension. All this in a delicious flavored soup. Freezes well also. Packed full of nutrition.

Provided by barbara lentz

Categories     Vegetable Soup

Time 25m

Number Of Ingredients 15

2 Tbsp olive oil
1 small onion diced
2 Tbsp ginger grated
8 clove garlic minced
1 Tbsp fresh turmeric grated or 2 tsp. powder
1 tsp each cumin and coriander
1/2 tsp chipotle powder or cayenne pepper
8 c chicken or vegetable stock
salt to taste
1/2 lemon juiced
1 bag(s) mann's organic broccoli slaw
1 c fresh bean sprouts
1/2 red bell pepper sliced thin
4 oz rice noodles cooked according to directions and drained
1/2 c cilantro chopped

Steps:

  • 1. In a large Dutch oven add the olive oil. Cook the ginger onion and garlic 2 minutes. Add the turmeric, cumin, chipotle powder and coriander. Cook one more minute.
  • 2. Add the stock and bring to a simmer. Add the salt taste and adjust to preference. Add the broccoli slaw, bean sprouts, and red bell pepper. Cook 2 minutes.
  • 3. Add the lemon juice and cooked rice noodles. Cook 2 more minutes. Add the cilantro and serve

Emon Shikder
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I'm not a big fan of turmeric, but this soup was surprisingly good. I'll definitely be making it again.


Rafi Butt
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This soup is a great way to detox and cleanse your body. It's also very easy to make.


Parnell Damone Marcano
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I love this soup! It's so easy to make and it's always a crowd-pleaser.


Diya Sanyasing
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This soup is just what I needed! It's so warming and comforting. I'll definitely be making it again soon.


M Naveeds
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This soup is amazing! It's so flavorful and healthy. I've been drinking it for a few weeks now and I've noticed a big difference in my energy levels and overall health.


Sharjeel siddiqui
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I've been making this soup for years and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


philasande ulana
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This soup is delicious and easy to make. It's a great way to get your daily dose of turmeric and garlic.


Kyakuwa Lydia
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This soup is a bit too spicy for my taste, but it's still very good. I'll definitely be making it again, but I'll use less cayenne pepper next time.


Kiara Smith
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I love this soup! It's so healthy and flavorful. I always feel great after eating it.


Limpho Moticoe
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This soup is a great way to detox and cleanse your body. It's also very easy to make. I've been drinking it for a few days now and I'm already feeling better.


Big Pappy
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Just tried this recipe and it was delicious! The turmeric and garlic really shine through. I added a bit of cayenne pepper for a little extra heat. Yum!


SRF West
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This soup is amazing! It's so flavorful and has a wonderful aroma. I followed the recipe exactly and it turned out perfect. Will definitely be making this again!