The vibrant green hue will impress your friends and family that you're being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home - no juicer necessary. Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
- Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
- Serve, garnished with a single strawberry if desired.
Nutrition Facts : Calories 350.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 188.8, Carbohydrate 79.7, Fiber 11.9, Sugar 52, Protein 13.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #beverages #eggs-dairy #fruit #vegetables #easy #beginner-cook #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #shakes #low-saturated-fat #low-calorie #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #berries #strawberries #greens #spinach #number-of-servings #presentation #served-cold #3-steps-or-less
You'll also love
anyamele chima emmanuel
[email protected]I followed the recipe exactly and my smoothie turned out great!
Kretos Trigan
[email protected]This smoothie was a bit too sweet for my taste.
Scott Flom
[email protected]I'm not a big fan of green smoothies, but this one was actually pretty good.
Patience Ugwu
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables.
Sahil King
[email protected]I was surprised at how filling this smoothie was.
zareen khurram
[email protected]I'm not a big fan of celery, but I couldn't taste it in this smoothie.
Stephen Onyedikachi
[email protected]This smoothie was a bit too thick for my taste, but I added some water and it was perfect.
Mpho_M Mariri
[email protected]The instructions were a bit confusing, but I figured it out eventually.
sanju ahmed
[email protected]I would have liked this smoothie more if it had a little more protein powder.
Thabiso Cele
[email protected]This smoothie was a bit time-consuming to make, but it was worth it in the end.
Kamiyah Moss
[email protected]I'm not sure about the name of this smoothie, but it sure was tasty!
Bavna Islam
[email protected]This smoothie was a great way to use up some leftover fruit and vegetables.
Ismaciil Xasan
[email protected]I loved the color of this smoothie! It was so vibrant and fun.
Sorojit Biswas
[email protected]This smoothie was a bit too tart for my taste, but I added a little honey and it was perfect.
Shiro Shade
[email protected]I've been making this smoothie for breakfast every day for the past week and I feel great! I have more energy and my skin is glowing.
superbig cool kids we have fun
[email protected]This smoothie was delicious and easy to make. I loved the combination of fruits and vegetables, and it was a great way to get my daily dose of greens.
ILYAS RAMI
[email protected]I'm not a big fan of green smoothies, but this one was surprisingly good! The flavors were well-balanced and it didn't taste like I was drinking a bowl of grass.
Main Shaid
[email protected]This smoothie is a great way to start your day! It's packed with nutrients and gives me a boost of energy to help stay productive throughout the morning.