UNROLLED CABBAGE ROLLS

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Unrolled Cabbage Rolls image

This is a healthier version of cabbage rolls from the Looneyspoon collection.

Provided by sylvia bourque

Categories     Casseroles

Time 1h50m

Number Of Ingredients 11

3/4 c chopped, onion
1 clove garlic, minced
1 1/2 c low sodium, reduced fat chicken broth
3/4 c uncooked long grain rice
1 medium head cabbage, about 3-4 lbs
1 1/2 c lean grd turkey
1 egg white
1/4 c chopped fresh parsley
1 tsp marjoram, dried
1/2 tsp each salt and black pepper
2 can(s) low fat condensed tomato soup

Steps:

  • 1. Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
  • 2. Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
  • 3. Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
  • 4. Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
  • 5. Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.

Njiayo Camara
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I can't wait to try these unrolled cabbage rolls! They look so good.


Thabang Onyx Mabale
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These unrolled cabbage rolls are a delicious and easy way to enjoy cabbage.


Dilip Kumara
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I've made these unrolled cabbage rolls several times and they always turn out great. They're a keeper!


Patrick Afful
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These unrolled cabbage rolls are the perfect comfort food on a cold night.


Ngeno Kipkoech
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I'm so glad I found this recipe for unrolled cabbage rolls. They're now a regular in my dinner rotation.


Comedian Ifeco
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These unrolled cabbage rolls are a great way to sneak in some extra veggies for your kids.


Nhlaka
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I love that these unrolled cabbage rolls are so versatile. You can use any type of ground meat or sausage, and you can add any vegetables you like.


Yolanda Anerilus
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These unrolled cabbage rolls are a great weeknight meal. They're easy to make and can be on the table in under an hour.


Uzoaru Gabriel
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I made these unrolled cabbage rolls for a potluck and they were a huge success. Everyone loved them!


Jhuuu Jhjjj
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These unrolled cabbage rolls are a great way to use up leftover cabbage.


Sandra Perez
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I'm not a big fan of cabbage, but these unrolled cabbage rolls changed my mind. They were so good!


Malina Ford
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These unrolled cabbage rolls were a hit at my last dinner party. Everyone raved about how flavorful and juicy they were.


Abdu Rahman
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My family loved these unrolled cabbage rolls! They were so easy to make and tasted delicious. I will definitely be making them again.