VEGAN KALE SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Kale Smoothie image

Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

Provided by Megan Wei

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 5m

Yield 4

Number Of Ingredients 7

2 cups chopped kale
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 cup almond-coconut milk, or more if needed
1 small banana
2 tablespoons chia seeds
1 tablespoon flax seed

Steps:

  • Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 32.7 g, Fat 3.9 g, Fiber 5.2 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 18.1 mg, Sugar 22.1 g

carolann kraft
[email protected]

I'm not a big fan of kale, but this smoothie is actually pretty good! The pineapple and banana help to mask the taste of the kale.


Abusomwan Frank
[email protected]

This smoothie is a great way to get your daily dose of fruits and vegetables. It's also very filling and keeps me satisfied for hours.


Mehedy Islam
[email protected]

I love the combination of kale, pineapple, and banana in this smoothie. It's the perfect way to start my day.


Mzansi RC
[email protected]

This smoothie is a great way to use up leftover kale. It's also a great way to get kids to eat their veggies.


Nancy Rogers
[email protected]

I'm not sure how I feel about this smoothie. It's definitely healthy, but it's not my favorite flavor.


Dennis Samson
[email protected]

This smoothie is a great way to sneak some extra veggies into your diet. It's also a great way to cool down on a hot day.


Curran Carter
[email protected]

I would definitely recommend this smoothie to others. It's a healthy and delicious way to start your day.


Celia Obioha
[email protected]

Overall, I thought this smoothie was pretty good. It's a great way to get your daily dose of fruits and vegetables.


Kate Egbo
[email protected]

I found this smoothie to be a bit bland. I would add more spices or sweetener next time.


Patrick Ugonna
[email protected]

This smoothie is a bit too thick for my taste. I would add more liquid next time.


Rafi Bhatti
[email protected]

I love that this smoothie is made with all-natural ingredients. It's a great way to get a healthy and nutritious breakfast.


Nain Gull
[email protected]

This smoothie is a great post-workout snack. It's packed with nutrients and helps me to recover quickly.


altaf great
[email protected]

I'm not a big fan of kale, but this smoothie is actually pretty good! The pineapple and banana help to mask the taste of the kale.


Lestat Aldrich
[email protected]

This smoothie is a great way to use up leftover kale. It's also a great way to get kids to eat their veggies.


Isaiah Mukate
[email protected]

I love the bright green color of this smoothie! It's also very tasty and nutritious.


Stephanie Becquette
[email protected]

This smoothie is a great way to get your daily dose of fruits and vegetables. It's also very filling and keeps me satisfied for hours.


Naima Ahmed
[email protected]

I've been looking for a healthy kale smoothie recipe, and this one is perfect! It's easy to make and tastes great.


Asif Malhi
[email protected]

This smoothie is so delicious and refreshing! I love the combination of kale, pineapple, and banana. It's the perfect way to start my day.