VEGAN QUINOA SALAD - GLUTEN FREE

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Vegan Quinoa Salad - Gluten Free image

I can't stop munching on this hearty crunchy salad!!! SO delish! As with many vegan dishes, this is fantastic served cold or hot! Hearty, filling and packed with protein!

Provided by WJKing

Categories     Vegan

Time 30m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup quinoa, uncooked
1 large yellow bell pepper, chopped
2 cups Baby Spinach, chopped
2 medium carrots, chopped
1 medium zucchini, chopped
1/4 cup grapeseed oil
2 tablespoons garlic, minced
2 teaspoons Dijon mustard
1/4 cup apple cider vinegar
2 teaspoons lemon juice
2 tablespoons kosher salt
fresh ground black pepper, to taste
3 teaspoons maple syrup
1/3 cup pepita seeds (pumpkin)
1/3 cup pine nuts
1 (16 ounce) can pinto beans, rinsed and drained (I like black soybeans instead)
1 cup Baby Spinach or 1 cup kale, finely chopped
1 large avocado, pitted and sliced

Steps:

  • Cook quinoa per directions on package (I use 1 1/2 Celsius water), cook 10-ish minutes covered (on high, then simmer until liquid absorbs).
  • For the vinaigrette - add to jar, cover and shake the following ingredients (or process in blender) - minced garlic, apple cider vinegar, grapeseed oil, lemon juice, dijon mustard, salt and pepper to taste, and maple syrup.
  • Chop the carrot, zucchini and bell pepper, kale (or spinach).
  • Add all chopped veggies to a bowl and add can of rinsed and drained beans and stir.
  • Toast pepitas and pine nuts until lightly toasted on medium heat with grapeseed oil.
  • Add seeds and nuts to chopped veggies.
  • Add vinaigrette and quinoa and stir completely. Taste - and adjust seasonings as desired. (I like to add extra garlic powder in this step). Squeeze lemon juice over the salad and mix.
  • Top with avocado (chopped or sliced), and garnish with parsley.

Ayoub Amber
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This salad is a great way to clean out your fridge. You can add any vegetables or leftovers that you have on hand.


Khan Raja
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This salad is a great way to use up summer vegetables. It's fresh and flavorful, and it's a great way to get your daily dose of vitamins.


Rach Gawne
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I love the combination of quinoa, black beans, and corn in this salad. It's a hearty and satisfying meal.


Abi Raj
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This salad is a great way to get your kids to eat their veggies. It's colorful and flavorful, and it's easy to pack in a lunch box.


S Prio
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I added some grilled chicken to this salad, and it was delicious! It's a great way to add some extra protein.


Doni Pop
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This salad is a great make-ahead meal. It's perfect for picnics, potlucks, or meal prep.


Ikram Kn
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I love that this salad is vegan and gluten-free. It's a great option for people with dietary restrictions.


Farukh Shahzad
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This salad is a great way to use up leftover quinoa. I always have some on hand, so it's a go-to recipe for me.


Steven Hodges
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I'm not a huge fan of quinoa, but this salad changed my mind. It's so delicious and satisfying.


Md Shahin Islam
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The dressing is amazing! It's tangy and flavorful, and it really brings the salad together.


OP Momin GAMING
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Lalzu Gupta
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This quinoa salad is a winner! It's packed with flavor and texture, and it's a great way to get your daily dose of veggies.