VEGAN TORTILLA SOUP
Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
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Md Samiul lslam
[email protected]I'm always looking for new vegan recipes, and this one didn't disappoint. The soup is hearty and flavorful, and the avocado crema is a great addition. I'll definitely be making this again.
Iman Tamang
[email protected]This is a great recipe for a quick and easy vegan meal. The soup is flavorful and satisfying, and the avocado crema adds a nice touch of creaminess. I will definitely be making this again.
BILAL HUSSAIN MUGHAL
[email protected]I love this soup! It's so flavorful and satisfying. I especially love the avocado crema. It adds a creamy and tangy flavor that really takes the soup to the next level.
DescHavelVEVO
[email protected]This soup is delicious! The roasted tomatoes give it a smoky flavor and the avocado crema is the perfect finishing touch. I will definitely be making this soup again.
Kaye Potter
[email protected]I made this soup for my family and they loved it! The soup is flavorful and the avocado crema adds a nice touch of creaminess. It's a great recipe for a quick and easy vegan meal.
DYMEBAG duwal
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of spices and the roasted tomatoes. The avocado crema is also a great addition. I will definitely be making this again.
Zareen Khan
[email protected]I'm always looking for new vegan recipes, and this one didn't disappoint. The soup is hearty and flavorful, and the avocado crema is a great addition. I'll definitely be making this again.
FASSi Uddin Vloqs
[email protected]This is a great recipe for a quick and easy vegan meal. The soup is flavorful and satisfying, and the avocado crema adds a nice touch of creaminess. I will definitely be making this again.
Sioux Allen
[email protected]I love this soup! It's so flavorful and satisfying. I especially love the avocado crema. It adds a creamy and tangy flavor that really takes the soup to the next level.
Stephone Felix
[email protected]This soup is delicious! The roasted tomatoes give it a smoky flavor and the avocado crema is the perfect finishing touch. I will definitely be making this soup again.
Bilal Maher
[email protected]I made this soup for my family and they loved it! The soup is flavorful and the avocado crema adds a nice touch of creaminess. It's a great recipe for a quick and easy vegan meal.
md Foyez islam
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of spices and the roasted tomatoes. The avocado crema is also a great addition. I will definitely be making this again.
Joy Ngoma
[email protected]I'm always looking for new vegan recipes, and this one didn't disappoint. The soup is hearty and flavorful, and the avocado crema is a great addition. I'll definitely be making this again.
Kyng James
[email protected]This is a great recipe for a quick and easy vegan meal. The soup is flavorful and satisfying, and the avocado crema adds a nice touch of creaminess. I will definitely be making this again.
Atta Guuna
[email protected]I love this soup! It's so flavorful and satisfying. I especially love the avocado crema. It adds a creamy and tangy flavor that really takes the soup to the next level.
MD Reader MD Reader
[email protected]This soup is delicious! The roasted tomatoes give it a smoky flavor and the avocado crema is the perfect finishing touch. I will definitely be making this soup again.
RS Ray Rani
[email protected]I'm not a vegan, but I really enjoyed this soup. It's hearty and flavorful, and the avocado crema adds a nice touch of richness. I'll definitely be making this again.
Rouf Rasheed
[email protected]This soup is easy to make and packed with flavor. I love that it's vegan and can be made in one pot. It's a great option for a quick and healthy meal.
khoyrul Chowdhury
[email protected]I made this soup for a dinner party and it was a huge hit! Everyone loved the smoky flavor of the roasted tomatoes and the creamy texture of the avocado crema. I'll definitely be making this soup again.
Nsikak Okon
[email protected]This vegan tortilla soup is incredibly flavorful and satisfying. The combination of spices and vegetables creates a rich and complex broth, and the avocado crema adds a creamy and tangy finish. I highly recommend this recipe to anyone looking for a d