VEGAN VEGETABLE MASALA
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, Carbohydrate 30.6 g, Fat 14 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 10.9 g, Sodium 888.8 mg, Sugar 12.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kris Charpentier
[email protected]I highly recommend this recipe. It's a delicious and healthy way to enjoy vegetables.
Mr Renagade
[email protected]This dish is a great way to get your kids to eat their vegetables.
Rejin Dhami
[email protected]I love the creamy coconut milk sauce. It's so rich and flavorful.
Dale Wingo
[email protected]This dish is easy to make and it's very affordable. It's a great option for a weeknight meal.
Sritharan Sri
[email protected]I'm not a vegan, but I really enjoyed this dish. It's a great way to get your daily dose of vegetables.
Sanwal Sanwal malik
[email protected]This dish is so flavorful and delicious. I highly recommend it.
rayan ali
[email protected]I love that this dish is vegan. It's a great way to get a healthy and delicious meal without any meat.
Shah Zamin
[email protected]This vegetable masala is a great way to use up leftover vegetables. I had some broccoli, carrots, and potatoes that were about to go bad, so I threw them all in this dish and it turned out great.
Sky Line
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it without any complaints. It's a great way to get them to eat their vegetables.
Hamid Masood
[email protected]This vegetable masala is so flavorful and delicious. I love the combination of spices and the creamy coconut milk sauce. It's a great dish to serve with rice or naan.
Goku Sayan
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. It turned out great!
Saritha Chand
[email protected]This dish was amazing! The flavors were incredibly well-balanced and the vegetables were cooked to perfection. I will definitely be making this again.
Nawaz
[email protected]I've made this vegetable masala several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are easy to find. I love that it's a healthy and delicious way to get my daily dose of vegetables.
Itumeleng Makgatle
[email protected]This vegetable masala was a hit! It's a vibrant and flavorful dish that's perfect for a weeknight meal. The vegetables were tender and the sauce was creamy and rich. I especially loved the addition of coconut milk, which gave it a unique and deliciou