VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
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Allen Ackerley
[email protected]I made this stir-fry for my family last night, and they loved it!
Awadhesh Kumar
[email protected]I love that you can use any vegetables you have on hand.
MD Apon MD Apon
[email protected]This stir-fry is so easy to make, and it's a great way to get your daily dose of vegetables.
Hafeezkhan Hafeezkhan
[email protected]I'm not a vegetarian, but I love this stir-fry.
Zachary Owen
[email protected]This stir-fry is a great way to use up leftover vegetables.
Mehboob Rehman
[email protected]I love the sauce in this stir-fry. It's so flavorful and it goes well with the vegetables.
Angi Ming
[email protected]This stir-fry is a great way to get your vegetables in. It's also a very healthy dish.
Kids Laptop
[email protected]I made this stir-fry for my family last night, and they loved it! Even my picky kids ate it. I will definitely be making this again.
Davids Game World
[email protected]This stir-fry is so easy to make, and it's a great way to get your daily dose of vegetables. I love that you can use any vegetables you have on hand.
saeeda rylands
[email protected]I'm not a vegetarian, but I love this stir-fry. The tofu is so flavorful and the vegetables are cooked perfectly. I always feel good after eating this dish.
Alexandra Bigelow
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up. It's also a very affordable meal.
AD Shah
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. I especially love the sauce. It's the perfect balance of sweet and savory.
Sushmita Joshy
[email protected]This stir-fry was delicious! I made it with tofu, broccoli, carrots, and snap peas, and it was so flavorful and satisfying. I will definitely be making this again.