VEGETABLE FRITTATA WITH CHEDDAR
This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.
Provided by thedailygourmet
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
- Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
- Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
- Bake in the preheated oven until eggs are set, about 35 minutes.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 2.9 g, Cholesterol 149.2 mg, Fat 6.8 g, Fiber 0.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 129 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kiomi Jackson
[email protected]I'm excited to try this frittata recipe.
Ethan Conroy
[email protected]This frittata is perfect for a lazy Sunday brunch.
Sardar Faizii
[email protected]I'm going to make this frittata for breakfast tomorrow.
Aruzhan Zangarkyzy
[email protected]This frittata looks delicious!
Francis Muyembele
[email protected]I can't wait to try this frittata!
Anna Sheebah
[email protected]This frittata is a great way to start the day.
Javid Sohan
[email protected]I will definitely be making this frittata again.
GAMING SHAN YT
[email protected]This frittata was easy to make and turned out great!
Julia Roberts
[email protected]I would have liked this frittata more if it had more cheese.
Happiness Ebioji
[email protected]This frittata was a bit bland for my taste.
Sparta Capt
[email protected]I love that this frittata is so versatile. You can add whatever vegetables you have on hand.
Nnaeto Jessica
[email protected]This was a great way to use up some leftover vegetables.
Sakhi Aich
[email protected]I've made this frittata several times now, and it's always a hit with my family and friends.
Brandy
[email protected]This frittata was delicious and easy to make! I added some chopped spinach and mushrooms to mine, and it turned out great.