VEGETABLE KABOBS WITH MUSTARD DIP

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Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

Ashminbabu Ghimire
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These kabobs are a great way to enjoy fresh vegetables.


Abubakar Maher
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Overall, I thought this was a good recipe. The kabobs were easy to make and they tasted great. I'll definitely be making them again.


Shaun Wilson
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I found that the kabobs were a little dry. I think next time I'll try marinating the vegetables before grilling them.


Brody Lindsey
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The mustard dip was a little too spicy for my taste, but the kabobs themselves were delicious.


Nantomero Afifah
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These kabobs are a great way to get your kids to eat their vegetables. My kids loved them!


Fanuel K Silver
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I love that this recipe is so versatile. You can use any type of vegetable you like, and the mustard dip can be made with different types of mustard. I've even made a version with a horseradish mustard dip, which was also delicious.


Cooper Hayward
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The recipe was easy to follow and the kabobs turned out great. I used a variety of vegetables, including zucchini, peppers, and mushrooms. The mustard dip was also delicious.


eddie nash
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These kabobs were a hit at my last barbecue! The vegetables were perfectly tender and flavorful, and the mustard dip was a great complement. I'll definitely be making these again.