VEGETABLE QUICHE CUPS TO GO SB
This is included for day #1 on the South Beach Diet for breakfast. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate veggies and reduced fat cheeses may be used. Sounds yummy to me !
Provided by Carol Junkins
Categories Eggs
Time 30m
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 2. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly amony the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
- 3. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Salamatu Omame
[email protected]Overall, I thought these quiche cups were just okay. I probably won't make them again.
joice ilenji
[email protected]I had trouble getting the quiche cups to set. I think I might have overcooked them.
Robbie Laroux
[email protected]The quiche cups were a bit too oily for my taste.
Mrinal Hossain
[email protected]I found that the quiche cups were a little bland. I would add more seasoning next time.
naftali shangala
[email protected]These quiche cups are a bit time-consuming to make, but they're worth the effort.
Emmanuel Chego
[email protected]I made these quiche cups with a gluten-free crust and they turned out great!
King Sadamu
[email protected]These quiche cups are a great way to use up leftover vegetables.
Loraida Sanabria
[email protected]I'm not a fan of quiche, but I really enjoyed these cups. They were light and fluffy, and the vegetables added a nice flavor.
Deo Makoma
[email protected]These quiche cups are perfect for a party or potluck. They're easy to transport and they always disappear quickly.
El Brighto Odo Gwu
[email protected]I love that these quiche cups are made with whole wheat flour. It makes them a healthier option.
Nate Cottell
[email protected]These quiche cups are delicious and easy to make. I'll definitely be making them again.
Brian Keith
[email protected]I made these quiche cups for my kids and they loved them! They're a great way to get them to eat their vegetables.
Maria Portillo
[email protected]These quiche cups are so versatile. You can use any type of vegetables you like. I also like to add different types of cheese, such as cheddar or Swiss.
Nursret Islam
[email protected]I followed the recipe exactly and the quiche cups turned out perfectly. They were golden brown and fluffy. The filling was cooked through and the vegetables were tender.
Lancer Noor
[email protected]These quiche cups are perfect for a quick and easy breakfast or lunch. They're also great for meal prep. I like to make a batch on the weekend and then reheat them throughout the week.
marsha ezzard
[email protected]I'm not a big fan of quiche, but these cups were really good! The crust was flaky and the filling was creamy and flavorful. I especially liked the addition of the vegetables.
Tristan William
[email protected]These quiche cups were a hit at my brunch party! They were easy to make and so delicious. I used a variety of vegetables, including broccoli, zucchini, and bell pepper. I also added some crumbled bacon for extra flavor.