VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
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sharyar Shahid
[email protected]This soup is awful.
NASRIN ARAF
[email protected]This soup is not good.
Samuel Okiror
[email protected]This soup is mushy.
TheRuneStar
[email protected]This soup is bland.
quinten rogers
[email protected]This soup is perfect for a cold night.
Omar Faruq
[email protected]This soup is so versatile.
flatfacegamer waaa
[email protected]This soup is so easy to make.
Seb Bob
[email protected]I love this soup!
Maria Gulasova
[email protected]This soup is delicious!
Nayab NazarChandio
[email protected]I didn't like this soup at all. It was bland and the quinoa was mushy. I wouldn't recommend this recipe.
Cosmy De. Great
[email protected]This soup was just okay. It wasn't bad, but it wasn't anything special either. I think I would have liked it more if I had added some more spices.
Isak Witbooi
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this soup. The quinoa added a nice texture and it was very filling. I will definitely be making this again.
Chathi Lal
[email protected]This soup is so easy to make and it's so versatile. I've made it with different vegetables each time and it's always good. I love that I can add whatever I have on hand.
flomena nyokabi
[email protected]I made this soup last night and it was delicious! I used vegetable broth instead of chicken broth and it was still very flavorful. I also added a can of diced tomatoes and a handful of chopped spinach. It was the perfect meal for a cold night.
Senkindu Bruno
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in. I usually add a little bit of ground turkey or sausage to make it even more hearty. Thanks for sharing