VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
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sharyar Shahid
s63@gmail.comThis soup is awful.
NASRIN ARAF
n-a@gmail.comThis soup is not good.
Samuel Okiror
o-samuel93@gmail.comThis soup is mushy.
TheRuneStar
therunestar20@yahoo.comThis soup is bland.
quinten rogers
rogers_quinten@gmail.comThis soup is perfect for a cold night.
Omar Faruq
faruq.o@gmail.comThis soup is so versatile.
flatfacegamer waaa
flatfacegamer.w@hotmail.frThis soup is so easy to make.
Seb Bob
s-b@yahoo.comI love this soup!
Maria Gulasova
mariagulasova58@yahoo.comThis soup is delicious!
Nayab NazarChandio
nazarchandio-n23@gmail.comI didn't like this soup at all. It was bland and the quinoa was mushy. I wouldn't recommend this recipe.
Cosmy De. Great
c-g@yahoo.comThis soup was just okay. It wasn't bad, but it wasn't anything special either. I think I would have liked it more if I had added some more spices.
Isak Witbooi
witbooi-i@aol.comI'm not a huge fan of quinoa, but I really enjoyed this soup. The quinoa added a nice texture and it was very filling. I will definitely be making this again.
Chathi Lal
lal.c98@gmail.comThis soup is so easy to make and it's so versatile. I've made it with different vegetables each time and it's always good. I love that I can add whatever I have on hand.
flomena nyokabi
n_flomena@yahoo.comI made this soup last night and it was delicious! I used vegetable broth instead of chicken broth and it was still very flavorful. I also added a can of diced tomatoes and a handful of chopped spinach. It was the perfect meal for a cold night.
Senkindu Bruno
senkindu_b64@aol.comThis soup is amazing! I've made it several times and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in. I usually add a little bit of ground turkey or sausage to make it even more hearty. Thanks for sharing