VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
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Christopher Cintron
[email protected]This is a great recipe! I love how easy it is to make and how flavorful it is. I will definitely be making this again.
Godfrey Mwaniki
[email protected]This stir-fry is so easy to make and it's so delicious! I love the combination of vegetables and ahi tuna. I will definitely be making this again.
Dan Shalamba
[email protected]I made this stir-fry last night and it was a big hit! My family loved it. The vegetables were cooked perfectly and the ahi tuna was very tender. I will definitely be making this again.
Lisakhnya dosi
[email protected]This is the best stir-fry I have ever had! The vegetables were so fresh and the ahi tuna was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Eugene Shufelt
[email protected]This stir-fry was so good! The vegetables were perfectly cooked and the ahi tuna was very tender. I loved the sauce too. I will definitely be making this again.
Aqib Baloch
[email protected]I just made this stir-fry and it was delicious! The vegetables were cooked perfectly and the ahi tuna was very tender. The sauce was also very flavorful. I will definitely be making this again.
Jaffar Yusuf
[email protected]This is a great recipe! The stir-fry was easy to make and turned out so flavorful. I loved the combination of vegetables and ahi tuna. I will definitely be making this again.
santosh chaudhary
[email protected]I made this stir-fry for dinner last night and it was a hit! My family loved it. The vegetables were cooked perfectly and the ahi tuna was very tender. I will definitely be making this again.
Rose Mikwa
[email protected]This stir-fry was amazing! The combination of vegetables, shiitaki mushrooms, and ahi tuna was perfect. The sauce was also very flavorful. I will definitely be making this again.
MaryJane Rojas
[email protected]Absolutely delicious! The vegetables were perfectly crisp and the ahi tuna was cooked to perfection. The shiitaki mushrooms added a wonderful earthy flavor. This is a dish that I will definitely be making again.