VEGETABLE WILD RICE SALAD
The vegetable rice salad is one of my favorite dishes to bring for any occasion because it is not only delicious, but has a colorful presentation and is excellent for pot luck or buffet style parties. This recipe is well received whenever I serve it. I am frequently asked for the recipe.
Provided by PJ's kitchen
Categories Salad Grains Rice Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water and rice mix to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 22 minutes. Transfer rice to a bowl to cool.
- Bring a pot of water to a boil; cook peas in the boiling water until just cooked, about 2 minutes. Drain and cool.
- Mix cooled peas, artichoke hearts, olives, tomatoes, parsley, and green onions into cooled rice mixture.
- Blend vinegar, canola oil, and sugar together in a blender or shake in a covered bottle until dressing is emulsified and creamy. Drizzle dressing over salad and toss to coat. Refrigerate salad until ready to serve.
Nutrition Facts : Calories 252 calories, Carbohydrate 35.4 g, Fat 10.9 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 633.9 mg, Sugar 11.8 g
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Kwadwo Boateng
[email protected]Yum!
Adnan Atif
[email protected]This salad is a must-try.
Shahin Mahmod
[email protected]I'm going to make this salad for my next party.
Sira Glloboderi
[email protected]This salad looks delicious.
Esinna Micheal
[email protected]I can't wait to try this salad.
Chika Dibia
[email protected]This salad is a keeper.
Barirakhan Khan
[email protected]I'm so glad I found this recipe.
Bobby Gamble
[email protected]This salad is a great make-ahead meal.
Tetelo Rams
[email protected]I love the dressing on this salad. It's so flavorful.
Naveed Zia
[email protected]This salad is a great way to use up leftover rice.
Shane Biles
[email protected]I will definitely be making this salad again.
Najeeb Usmani
[email protected]This salad is perfect for a picnic or potluck.
Raesibe Matabane
[email protected]I love that this salad is healthy and delicious.
AkramAli Mandhro
[email protected]This salad is a great way to get your daily dose of vegetables.
Felita Williams
[email protected]I'm not usually a fan of wild rice, but this salad changed my mind. It's so good!
Nazliya 68
[email protected]This salad is so easy to make and it's packed with flavor. I highly recommend it!
Goodnews Emmanuel
[email protected]I love the combination of wild rice and vegetables in this salad. It's a hearty and healthy meal that's perfect for lunch or dinner.
Big Jez
[email protected]This salad is a great way to use up leftover vegetables. I threw in some roasted broccoli and Brussels sprouts and it was delicious.
Chit Sann
[email protected]I've made this salad several times and it's always a hit. The dressing is tangy and flavorful, and the vegetables add a nice crunch.
Seada Abdulkadir
[email protected]This wild rice salad is a delightful medley of flavors and textures. The combination of wild rice, vegetables, and dressing is simply irresistible.