VEGETARIAN BURGERS OR LOAF
This is a great alternative to meatloaf or burgers. You may need to play with the volume of bread crumb/oat/wheat germ to get desired consistency for forming into burgers. Only thing to remember is this timely to make from dried beans. It tastes great and I am not vegetarian.
Provided by bggio
Categories One Dish Meal
Time 2h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a skillet heat olive oil over medium heat; add onion and garlic and cook until onion has softened, about 2 minutes. Add squash carrots and toss until tender. Boil rice until tender.
- Add rice and chick pea, lentil mushroom to the skillet. Stir and cook for 2 minutes. Remove pan from heat.
- Blend lightly in a food processor add cilantro soy sauce and egg.
- Add wheat germ, bread crumb and rolled oats, salt and pepper pulse in blender and refrigerate for 1 hour; or blend well by hand.
- Put a little flour on a large plate. Make desired size round diameter patties with cooled veggie mixture. Dip both sides of patties in the flour. Refrigerate patties for 15 to 20 minutes.
- Place patties on a greased broiling pan. Broil for 5 minutes on each side. Or lightly fry in a pan.
- Serve on a toasted hamburger bun with all the fixings, if desired.
- Adjust amount of bread - oats - wheat germ to your tastes or for desired consistency for either burger or loaf.
- I like to add an additional 2 cloves of garlic fresh after the cooking while blending the bread crumbs.
- Beans, lentil and chick peas can be of the canned variety this cuts down the preparation time but dried taste better. You need to soak and boil for a while 2-3 hours if you use dried beans boil in order chick peas ½ hour later add red beans and in the last half hour add the lentil.
- For the loaf cook at 350 degrees for 1 hour and 15 minutes after the first ½ hour of cooking you add a small can of stewed tomatoes on top of the loaf. A ½ teaspoon of hot pepper flakes blended on in the stewed tomatoes if you like a little spice.
Nutrition Facts : Calories 177.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 52.9, Sodium 354.5, Carbohydrate 27.5, Fiber 5.4, Sugar 2.6, Protein 8.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #vegetables #easy #vegetarian #dietary #one-dish-meal #low-saturated-fat #lentils #chick-peas-garbanzos #low-in-something #squash #4-hours-or-less
You'll also love
Keysha Miller
[email protected]These burgers are a great way to get your daily dose of vegetables.
Pagl Premi
[email protected]These burgers are so easy to make and they're always a hit with my family.
Sidra Pervaiz
[email protected]These burgers are a delicious and healthy alternative to traditional beef burgers.
vidyadini Gunathilaka
[email protected]These burgers are a great way to use up leftover vegetables. They're also very easy to make.
Mason Spradbury
[email protected]These burgers are a great meatless option. They're packed with flavor and they're very filling.
HASNAIN KHALID OFFICIAL
[email protected]These burgers are a great way to get your kids to eat their veggies. They're also very flavorful and satisfying.
Kyambadde Ibrahim
[email protected]I made these burgers for dinner tonight and they were amazing! My family loved them.
Sudeep Bist
[email protected]These burgers are delicious and healthy. I love that they're made with simple ingredients and they're so easy to make.
Lisa Sol
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're a great way to get your veggies in.
Syed Mujahid Hussain Shah
[email protected]These burgers are a great way to get your veggies in. They're also very flavorful and satisfying.
Metrine Irusa
[email protected]I love these burgers! They're so flavorful and moist, and they hold together perfectly. I also love that they're a healthy alternative to traditional beef burgers.
Shazzad Hossain
[email protected]These burgers are delicious! I've made them several times now and they're always a hit. They're so easy to make and they're a great way to get your veggies in.
Shelby Lynne
[email protected]I made these burgers for dinner tonight and they were a big hit! My husband and kids loved them. They're so easy to make and they're a great way to get your veggies in. I'll definitely be making these again.
KING KWASS
[email protected]I tried this recipe and it turned out great! The burgers were moist and flavorful, and they held together well. I especially liked the addition of the oats, which gave them a nice texture. I'll definitely be making these again.
Aziz Musadiq
[email protected]These burgers are delicious and healthy. I love that they're made with simple ingredients, and they're so easy to make. I've made them several times now, and they're always a hit. Thanks for sharing this recipe!
Daya Barile
[email protected]I made these burgers for a potluck and they were a huge success! Everyone loved them, even the meat-eaters. They're so flavorful and satisfying, and they're a great way to get your veggies in. I'll definitely be making these again.
Diya Shoaib
[email protected]These veggie burgers were a hit with my family! They were so flavorful and moist, and they held together perfectly. I love that they're a healthy alternative to traditional beef burgers, and they're so easy to make. I'll definitely be making these ag