VEGETARIAN CHILI

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A variety of vegetables, a rich tomato base, and just the right amount of spice make this vegetarian chili a satisfying option in only 35 minutes. Vegetarians will ask for this chili again and again. You may even convert meat lovers to vegetarian chili!

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced medium
4 garlic cloves, roughly chopped
1 1/2 teaspoons ground cumin
1 teaspoon chipotle chile powder
Coarse salt and ground pepper
1 medium zucchini, cut into 1/2-inch dice
3/4 cup (6 ounces) tomato paste
1 can (15.5 ounces) black beans, rinsed and drained
1 can (15.5 ounces) pinto beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes with green chiles
1 can (14.5 ounces) diced tomatoes

Steps:

  • In a large pot, heat oil over medium-high. Add onion and garlic; cook, stirring frequently, until onion is translucent and garlic is soft, about 4 minutes. Add cumin and chile powder, season with salt and pepper, and cook until spices are fragrant, 1 minute. Add zucchini and tomato paste; cook, stirring frequently, until tomato paste is deep brick red, 3 minutes. Stir in black beans, pinto beans, and both cans diced tomatoes. Add 2 cups water and bring mixture to a boil. Reduce to a medium simmer and cook until zucchini is tender and liquid reduces slightly, 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 232 g, Fat 6 g, Fiber 9 g, Protein 10 g

Charlotte Romany
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This chili is the perfect comfort food.


mohamed nabil
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I love the smoky flavor of this chili.


Kim ayers
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This chili is a great way to use up leftover vegetables.


Babar Dogar
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I made this chili for a party and it was a huge success. Everyone loved it!


Micheal Italian
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This chili is so good! I'm so glad I found this recipe.


Arip Arip
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I followed the recipe exactly and the chili turned out perfectly. It's a great recipe for beginners.


Dea Chowdhury
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This chili is the best vegetarian chili I've ever had. It's so flavorful and satisfying.


Amanda Dhlamini
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I've made this chili several times now and it's always a hit. It's a great recipe to have on hand for when you need a quick and easy meal.


Almaz Lemma
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This chili is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped jalapeƱo for some heat.


Paul Seymour
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I love that this chili is made with all healthy ingredients. It's a great way to eat healthy without sacrificing flavor.


GottaHaveIt-s197
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This chili is so easy to make. I had it on the table in less than 30 minutes. It's a great weeknight meal.


Innocent Yenah
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I made this chili for my family last night and they loved it! Even my picky kids ate it up. It's a great way to get your veggies in.


Jahanzaib Shaikh
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This vegetarian chili is so delicious and hearty! I love the combination of beans, vegetables, and spices. It's the perfect comfort food for a cold winter night.


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