VEGETARIAN GHORMEH SABZI
This is a vegetarian version of the traditional Persian stew, which normally includes lamb. Though I have never traveled east of London, this dish has become my primary comfort food. I had to learn how to make it when I moved to Canada, and couldn't find a Persian restaurant that served it. Saag paneer, which also relies on the flavor of fenugreek, is slightly similar, but ghormeh sabzi traditionally contains no dairy products and is made with herbs (cilantro, parsley) instead of spinach, so it's really quite different, and in my opinion, much tastier. Serve with Persian tahdig rice or, if you are going low-carb, serve with quinoa or wild rice.
Provided by velvetmonster
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pot over medium-high heat. Saute onion in the hot oil until golden, 7 to 10 minutes. Mix in turmeric until onion is coated. Add soy sauce, salt, and pepper. Stir in parsley, green onions, and cilantro, adjusting soy sauce to taste. Cook and stir until herbs are sufficiently wilted, 3 to 4 minutes. Add fenugreek and saute until incorporated.
- Pour in water and add lemon slices. Reduce heat to medium-low and let simmer, uncovered, stirring occasionally and adding more water if necessary, about 20 minutes, adding kidney beans about 10 minutes before serving; sooner than this might make them mushy.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 35.4 g, Fat 15.1 g, Fiber 13.8 g, Protein 10.9 g, SaturatedFat 2.1 g, Sodium 324.2 mg, Sugar 3.3 g
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Philomina Okai
[email protected]This recipe is a must-try for any vegetarian or vegan. It's packed with flavor and nutrients.
Abeda Sultana
[email protected]I've made this recipe several times now, and it's always a hit. It's a great dish to serve for a crowd.
Angelhannarose Bocobo Villanueva
[email protected]This recipe is a great way to use up leftover vegetables.
Aakashgul Dhanani
[email protected]I made this recipe for a party last weekend, and it was a huge success. Everyone loved it!
Shuraim Yaseen
[email protected]This was my first time making ghormeh sabzi, and it turned out great! Thanks for the recipe!
Lisa Carey
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's hearty and flavorful, and it's a great way to get your veggies in.
Mhdie Kh
[email protected]This recipe is amazing! The flavors are so complex and delicious.
Resina Thapa magar
[email protected]I've been looking for a good vegetarian ghormeh sabzi recipe for a while now. This one is definitely a keeper!
Shuja Mir
[email protected]I made this recipe last night and it was a hit! My family loved it.
Samuelgold ezeking
[email protected]This was a great recipe! I've always been a fan of ghormeh sabzi, but I've never made it myself before. Your recipe was easy to follow and the dish turned out delicious.