VEGETARIAN SANCOCHO

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Vegetarian Sancocho image

Here's my vegetarian spin on the traditional Colombian stew -- just as delicious without the chicken!

Provided by lllilliputian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 14

Number Of Ingredients 15

2 tablespoons butter
1 yellow onion, chopped
2 quarts vegetable stock
2 yuca (cassava) roots, peeled and cut into 1-inch cubes
2 Yukon Gold potatoes, cut into 1-inch cubes
2 red potatoes, cut into 1-inch cubes
2 plantains - peeled, sliced into thirds lengthwise, and cut into strips
2 ears yellow corn, husked and cut into thirds
1 bunch green onion, chopped
lemon, juiced
1 bunch cilantro, chopped, divided
3 cloves garlic
ΒΌ teaspoon paprika, or to taste
salt and ground black pepper to taste
2 avocados, sliced

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion until translucent, about 5 minutes. Pour in vegetable stock and bring to a boil.
  • Reduce heat to medium-low. Combine yuca, Yukon potatoes, and red potatoes in the pot; simmer until softened, about 15 minutes. Stir in plantains and corn, simmer until tender, about 20 minutes. Add green onion, lemon juice, 1/2 of the cilantro, garlic, and paprika. Season with salt and pepper. Simmer soup until flavors are well combined, about 5 minutes.
  • Pour soup in serving bowls and garnish with avocado and the remaining cilantro.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 46 g, Cholesterol 4.4 mg, Fat 6.7 g, Fiber 6.1 g, Protein 3.9 g, SaturatedFat 1.8 g, Sodium 305.5 mg, Sugar 8.3 g

Kelkeyas Daniel
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This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.


Ajit Rana
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I often make it for parties and everyone loves it.


Umed Ali Parin
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This soup is a delicious and healthy way to get your daily dose of vegetables. It's also a great way to use up leftovers.


alfalah market
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I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables and it's always flavorful and satisfying.


Akbar Boy
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This soup was delicious! I made it for a potluck and it was a hit. Everyone loved the rich flavors and the tender vegetables.


MD Shohanur Rohman Shohan
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I'm not usually a fan of vegetarian soups, but this one was really good. The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again.


Malika Sssk
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This soup was easy to make and very flavorful. I used a variety of vegetables, including carrots, celery, potatoes, and corn. I also added some chopped cilantro and a dash of cumin. It turned out great!


Katelyn Jeffs
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I'm a big fan of sancocho, and this vegetarian version is just as good as the traditional meat-based version. The flavors are rich and complex, and the vegetables are cooked perfectly.


Martin Sunday
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This soup was delicious! I made it for a party and everyone loved it. I especially liked the addition of the corn and potatoes.


Akhi Moni
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This was a great recipe! The soup was flavorful and the vegetables were cooked perfectly. I made a few changes to the recipe, such as adding some chopped cilantro and a dash of cumin. It turned out great!


emmanuel odhiambo
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I'm not a vegetarian, but I really enjoyed this soup. It was hearty and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.


Chidiebere Okoro
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This vegetarian sancocho was a delicious and easy-to-make dish. The flavors were well-balanced and the vegetables were cooked perfectly. I especially loved the addition of the plantains, which gave the soup a sweet and savory flavor.