VEGETARIAN, TOFU-LESS STIR-FRY
I specifically wanted to make a vegetarian dish without tofu since I know how hard it is to be a vegetarian and not like tofu. I went through a lot of experimenting and failed stir-fries before I narrowed in on this recipe, so I hope you like it. Please let me know if you have any suggestions.
Provided by Monshap
Categories Main Dish Recipes Stir-Fry
Time 17m
Yield 2
Number Of Ingredients 11
Steps:
- Stir edamame and salt together in a microwave-safe dish; cover and cook in microwave for 1 minute.
- Heat olive oil in a large wok over medium heat; add garlic and cook until fragrant and beginning to sizzle, about 1 minute. Add bell pepper and onion; cook and stir until beginning to brown, about 2 minutes. Add bean sprouts and soy sauce; cook and stir until soy sauce begins to evaporate, about 1 minute. Add edamame, cooked pasta, sesame oil, and sesame seeds; stir until cooked through, about 30 seconds.
Nutrition Facts : Calories 399.2 calories, Carbohydrate 54.2 g, Fat 15.8 g, Fiber 4.5 g, Protein 11.1 g, SaturatedFat 2.3 g, Sodium 654.2 mg, Sugar 5.3 g
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Dwayne Useb
[email protected]This stir-fry looks amazing! I can't wait to give it a try.
Khalid RAMADHAN
[email protected]I love that this recipe is vegetarian. It's a great way to get a healthy meal on the table.
Arny
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Dinesh Bk
[email protected]I'm excited to try this recipe. It looks delicious.
David Abel
[email protected]This stir-fry is so easy to make, even a beginner cook can do it.
Jose pacheco
[email protected]I followed the recipe exactly and the stir-fry turned out perfectly. I will definitely be making this again.
Aniya Williams
[email protected]This stir-fry is a great way to use up leftover vegetables.
Fonda Cosner
[email protected]I love how versatile this recipe is. You can add or remove vegetables depending on what you have on hand.
Matilda Vahter
[email protected]This is one of my favorite stir-fry recipes. It's easy to make and always a hit with my family and friends.
Salman awasali
[email protected]I'm not a huge fan of tofu, but I really enjoyed this stir-fry. The sauce was flavorful and the vegetables were cooked perfectly.
Sania Queen MANO
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats. I loved the addition of the tofu, which added a nice chewy texture.