VEGGIE CHEESE OMELET
Steps:
- In a small bowl, combine the egg substitute, 1 tablespoon Parmesan cheese and seasonings. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Pour egg mixture into skillet., As egg sets, lift edges, letting uncooked portion flow underneath. When the eggs are set, layer the zucchini, red pepper, bacon and cheddar cheese on one side; fold omelet in half. Sprinkle top with remaining Parmesan cheese. Remove from the heat; cover and let stand for 3-4 minutes or until cheese is melted.
Nutrition Facts : Calories 229 calories, Fat 14g fat (8g saturated fat), Cholesterol 40mg cholesterol, Sodium 414mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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Malik Metcalf
[email protected]This omelet was a great way to get my kids to eat their veggies. They loved the cheese, and they didn't even notice the veggies.
Mukhtyar Arman
[email protected]This omelet was a great way to start my day. It was packed with veggies and cheese, and it was so fluffy and light. I would definitely make this again.
Waqas Ahmad Wattoo
[email protected]This omelet was a great way to use up leftover veggies. It was easy to make, and it turned out really well. I would definitely make this again.
Layla Chatterley
[email protected]This omelet was a great way to get my kids to eat their veggies. They loved the cheese, and they didn't even notice the veggies.
Sue Marranconi
[email protected]This omelet was a great way to start my day. It was packed with veggies and cheese, and it was so fluffy and light. I would definitely make this again.
Mikin Aya
[email protected]This omelet was a great way to use up leftover veggies. It was easy to make, and it turned out really well. I would definitely make this again.
Gerald Lewis
[email protected]This omelet was a great way to get my kids to eat their veggies. They loved the cheese, and they didn't even notice the veggies.
mo2men hussien
[email protected]This omelet was just what I needed for a quick and easy breakfast. It was packed with veggies and cheese, and it was so fluffy and light. I would definitely make this again.
Sserugo Henry
[email protected]This omelet was a great way to use up leftover veggies. It was easy to make, and it turned out really well. I would definitely make this again.
Official zealotbeat
[email protected]This omelet was delicious and nutritious. The veggies were cooked perfectly, and the cheese was melted and gooey. I would definitely make this again.
Xtylish King
[email protected]This omelet was a great way to start my day. It was packed with veggies and cheese, and it was so fluffy and light. I would definitely make this again.
U zow Line Rk
[email protected]This omelet was really easy to make, and it turned out great. The veggies were tender and flavorful, and the cheese was nice and melted. I would definitely make this again.
GARJO LOTTO
[email protected]This omelet was delicious! I used a variety of veggies, and the cheese was melted and gooey. I served it with a side of toast and fruit, and it was a perfect breakfast.
James Pennell
[email protected]I'm not a huge fan of omelets, but this one was really good. The veggies added a nice flavor and texture, and the cheese was gooey and melted. I would definitely make this again.
Jawad ali Shah
[email protected]This omelet was so easy to make, and it turned out so well! I used a variety of veggies, and the cheese was nice and melted. I served it with a side of fruit, and it was a perfect breakfast.
Towhidi Abrar
[email protected]I've been looking for a healthy and delicious omelet recipe, and this one fits the bill perfectly. The combination of veggies and cheese is perfect, and the omelet is so fluffy and light.
Cheese Real
[email protected]This veggie cheese omelet was a hit with my family! The cheese was gooey and melted, and the veggies were tender and flavorful. I will definitely be making this again.