VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
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T Nox
[email protected]Yum!
Shakuunda Hhhh
[email protected]These are delicious! I'll definitely be making these again.
Gulam Baloch
[email protected]I love these veggie stack pita pockets! They're so easy to make and they're always a hit with my friends and family.
Anthonia Chisaa
[email protected]These are the best veggie stack pita pockets I've ever had! The flavors are amazing, and the pita pocket is the perfect vessel for all the deliciousness.
King Quagsire
[email protected]I made these veggie stack pita pockets for my family, and they loved them! The vegetables were cooked perfectly, and the tahini sauce was a great addition. I'll definitely be making these again.
foxsunny
[email protected]These veggie stack pita pockets are the perfect lunch or dinner. They're healthy, filling, and delicious. I love that you can customize them with your favorite vegetables.
Abby Ledoux
[email protected]I'm not a big fan of vegetables, but these veggie stack pita pockets were surprisingly good! The vegetables were roasted to perfection, and the tahini sauce added a nice flavor. I'll definitely be making these again.
midget guenther
[email protected]These veggie stack pita pockets are so delicious and healthy! I love that they're packed with vegetables, and the tahini sauce is the perfect finishing touch. I'll definitely be making these again soon.
LJ Tuballa
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. The veggie stack pita pockets are delicious and easy to make. I'll be adding this recipe to my regular rotation.
Zaibi Tanki mahal multan
[email protected]These are the best veggie stack pita pockets I've ever had! The vegetables are perfectly roasted, and the tahini sauce is amazing. I'll definitely be making these again and again.
Kelum Tharsana
[email protected]I made these veggie stack pita pockets for a party, and they were a hit! Everyone loved them, even the meat-eaters. They're the perfect appetizer or lunch.
Irene Ephraim
[email protected]These veggie stack pita pockets are so good! They're healthy, easy to make, and packed with flavor. I love that you can customize them with your favorite veggies.
FunnY ShOt
[email protected]I'm not a vegetarian, but I loved this recipe! The veggie stack is so flavorful and satisfying, and the pita pocket is the perfect vehicle for it. I'll definitely be making this again.
Abdul Aziznawabi
[email protected]This veggie stack pita pocket recipe is a total winner! The flavors and textures are amazing, and it's so easy to make. I added some crumbled feta cheese to mine, and it was perfect.