WALNUT BROCCOLI STIR-FRY
Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.
Provided by VeggieChallenge
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
- Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
- Serve with brown rice or whole-grain noodles.
- Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
- Source: Source: Vegetarian Tastes of Toronto, p. 71.
Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4
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Esther Sanyu
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a good way to use up leftover vegetables. I like to serve it with rice or noodles.
Kashig Kashi
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats. I like to serve it over brown rice.
Laadi Pathak
[email protected]I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The sauce is flavorful and the walnuts add a nice texture. I'll definitely be making this again.
aa
[email protected]This is one of my favorite stir-fry recipes. It's so easy to make and always turns out delicious. I usually serve it with rice or noodles.
Akanksha Thapa
[email protected]This stir-fry is a great way to use up leftover broccoli. It's also a good way to get your kids to eat their vegetables. I like to serve it with chicken or tofu.
Angela Boeddeker
[email protected]I'm always looking for new and exciting stir-fry recipes. This one definitely fits the bill! The combination of broccoli, walnuts, and soy sauce is delicious. I will definitely be making this again.
Yoyobit Brown
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a good way to get your kids to eat their vegetables. I like to serve it with rice or noodles.
AliyahAnn Boukeras
[email protected]I love this stir-fry! It's so easy to make and always turns out delicious. I usually add some extra vegetables, like carrots or bell peppers.
Jon Chambers
[email protected]This stir-fry is a great way to get a healthy meal on the table in a hurry. It's also a good way to use up leftover vegetables. I like to serve it with rice or noodles.
Tylynn Mincks
[email protected]I'm not a vegetarian, but I really enjoyed this stir-fry. The broccoli was cooked perfectly and the sauce was flavorful. I would definitely make this again, even if I was serving meat.
Amar Halilaj
[email protected]This stir-fry is a great way to use up leftover broccoli. It's also a good way to get your kids to eat their vegetables. I like to serve it with chicken or tofu.
Diamond Cherry
[email protected]I made this stir-fry for dinner last night and it was a huge hit! My husband and kids loved it. The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Dx Rabbil
[email protected]This is one of my favorite stir-fry recipes. It's so quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice or noodles.
Brody Nylander
[email protected]I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The sauce is flavorful and the walnuts add a nice texture. I'll definitely be making this again.
Saidou Badjie
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats. I like to serve it over brown rice.
mpunalchandio mpunal
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra garlic and ginger to give it a little more flavor.
Farrukh Khan
[email protected]This walnut broccoli stir-fry was a hit with my family! The broccoli was cooked perfectly, and the walnuts added a nice crunch. I will definitely be making this again.