WALNUT-CRUSTED ORANGE ROUGHY
A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.
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sm jonaid
[email protected]This recipe was a disaster! The fish was dry and overcooked, and the orange sauce was too sour. I would not recommend this recipe to anyone.
adeniyi oreoluwa
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The walnut crust was very tasty, and the orange sauce helped to balance out the flavor of the fish.
Voice of Homo Sapiens
[email protected]This recipe was a bit too sweet for my taste, but I still enjoyed it. The walnut crust was a nice touch, and the orange sauce was very flavorful.
Osama Ali
[email protected]I made this recipe for dinner last night and it was a hit! My family loved the crispy walnut crust and the tangy orange sauce. It was also very easy to make.
Dj Raja
[email protected]This recipe was absolutely delicious! The walnut crust added a wonderful nutty flavor to the fish, and the orange sauce was the perfect complement. I will definitely be making this again.