WARM BRUSSELS SPROUT SALAD WITH SMOKED FETA AND CANDIED PECANS

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Warm Brussels Sprout Salad With Smoked Feta and Candied Pecans image

This recipe came to The Times by way of Amy Lawrence, and her husband, Justin Fox Burks, who developed it for their blog, the Chubby Vegetarian. The trick to this salad is to blanch the brussels sprouts in salty water to remove the bitterness. The candied pecans combined with smoky feta creates a heavenly dish. "Even the little kids eat it,'' said Ms. Lawrence.

Provided by Tara Parker-Pope

Categories     salads and dressings, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 pound brussels sprouts (15 to 20 larger ones work best here)
1/4 cup vegan cane sugar
1 1/2 cups whole roasted and salted pecans
4 ounces smoked feta
4 tablespoons olive oil
2 tablespoons golden balsamic vinegar
Sea salt flakes and cracked black pepper (to taste)

Steps:

  • Start by tearing apart the brussels sprouts. Cut off about 1/3 of the stem end and pull the leaves apart; this takes some time, but it's worth it. Start by pressing outward with your thumbs on the cut side. This will yield the largest leaves and make for a fluffier salad. When you get to the core, just split it in half and throw it in with the leaves.
  • Blanch the leaves in boiling, salted water (as salty as the sea) until they turn bright green. This will take 10 seconds. Run the leaves under cold water to stop the cooking. Dry the sprout leaves in a salad spinner or lay them out on a clean towel to dry.
  • Spread the sugar in a cold 10-inch frying pan and melt it over medium heat. Once the edges of the sugar start to melt, stir the sugar until all the lumps disappear. Remove from the heat. Toss the pecans in the melted sugar until coated. It will look a bit like spun sugar as you stir the pecans into the sugar, and the pecans will stick together as they cool. Transfer to a plate to cool completely. Once the pecans have cooled, break the mass apart using your hands. Roughly chop the pecans.
  • Cut the feta into a 1/4-inch dice. If you cannot find smoked feta in your area, just use feta cheese and add 1/4 teaspoon Liquid Smoke to the dressing.
  • Now you're ready to assemble the salad. Place 4 tablespoons of olive oil and 2 tablespoons of vinegar into a large frying pan over low heat. The heat should not be so high that the dressing sizzles. Once the dressing is warm, place the sprout leaves in the pan and toss with the dressing. Transfer to a large plate. Sprinkle with cheese and nuts. Add salt and pepper to taste.

Nutrition Facts : @context http, Calories 555, UnsaturatedFat 36 grams, Carbohydrate 30 grams, Fat 47 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 495 milligrams, Sugar 19 grams

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This salad is a great way to use up leftover turkey or chicken. I added some cooked turkey to mine and it was delicious.


hemant Joshi
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I'm always looking for new ways to cook Brussels sprouts and this recipe is a winner. The roasted sprouts are crispy and flavorful, and the smoked feta and candied pecans add a nice touch.


Motilal Rajbanshi
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This is a great recipe for a healthy and delicious lunch. I love the combination of roasted Brussels sprouts, smoked feta, and candied pecans.


Scott Smith
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I made this salad for a party and it was a big hit. Everyone loved the unique flavors.


shaheda farhana
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet pecans and the smoky feta.


yitbarek asrat
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I'm not a huge fan of Brussels sprouts, but I really enjoyed this salad. The dressing is delicious and the pecans add a nice crunch.


Gerda Stoltz
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This salad is a great way to use up leftover Brussels sprouts. I always have a few extra after Thanksgiving and this is a great way to use them up.


Muritala Abisoye
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I love the combination of flavors in this salad. The sweetness of the pecans and the smokiness of the feta really complement each other.


Md sahab uddun
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This is one of my favorite salads. It's so easy to make and it's always delicious.


Deng Mathiang
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I've made this salad several times now and it's always a crowd-pleaser. It's a great way to get your daily dose of vegetables.


Karen Thompson
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Sulemani Heri
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This is a great recipe for a healthy and flavorful side dish. I will definitely be making it again.


Tito Kayembe
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I'm not usually a fan of Brussels sprouts, but this salad changed my mind. The smoky feta and sweet pecans really balance out the bitterness of the sprouts.


Juan jose Garcia
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This salad is a delight! The flavors of the roasted Brussels sprouts, smoked feta, and candied pecans come together perfectly. I followed the recipe exactly and it turned out great.