WEIGHT WATCHER ONION RINGS
found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.
Provided by gaynel mohler
Categories Other Appetizers
Time 40m
Number Of Ingredients 4
Steps:
- 1. preheat oven to 375
- 2. put cereal in food processor and grind to crumbs, add seasonings.
- 3. one by one coat each ring, first with egg, then cereal mixture
- 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
- 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ikechukwu Marvellous
[email protected]These onion rings are a bit bland. I would add more seasoning next time.
Deep Pariyar
[email protected]I've made these onion rings several times, and they're always a hit. They're crispy, flavorful, and easy to make.
Luna&Lorenzo
[email protected]These onion rings are delicious, but they're a bit too greasy for my taste.
Sk Nayeen
[email protected]I love these onion rings! They're the perfect appetizer or side dish.
dadoll rii
[email protected]These onion rings are a bit time-consuming to make, but they're worth it. They're so delicious and crispy.
Tik Tak
[email protected]I was a bit skeptical about these onion rings because I've never had good luck with them in the past. But I was pleasantly surprised! These onion rings were crispy, flavorful, and easy to make.
Azad Panchhi
[email protected]These onion rings are so easy to make, and they always turn out perfect. I love that I can make them in my air fryer, so I don't have to deal with a lot of oil.
Kamila Yakub
[email protected]I've tried many onion ring recipes, but this one is by far the best. The onion rings are always crispy and delicious.
Mush Tea
[email protected]These onion rings were a hit at my party! They were so crispy and flavorful, and everyone loved them.