WEIGHT WATCHERS CHICKPEA SOUP
Make and share this Weight Watchers Chickpea Soup recipe from Food.com.
Provided by ceilmary
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5
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Oarabile Moswana
[email protected]This soup is a great way to get your kids to eat their vegetables.
khalid anwar.m
[email protected]I love the fact that this soup is so easy to make. It's perfect for busy weeknights.
naheed begum
[email protected]This soup is a great way to save money on groceries. It's very affordable to make.
David David
[email protected]I highly recommend this recipe. It's a great way to enjoy chickpeas.
Asad Ullha
[email protected]This soup is the perfect comfort food. It's warm, hearty, and delicious.
r0r0r0
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Frank Blair
[email protected]This soup is a great meatless meal. It's packed with protein and fiber.
Mdhossain Hridoy
[email protected]I love that this soup is low in calories and fat. It's a great way to stay healthy.
Abubakr Raja
[email protected]This soup is a great way to get your daily dose of vegetables.
Nour Kassem
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised.
Anthony Brown
[email protected]This soup is so flavorful and satisfying. I love the addition of the cumin and paprika.
Zamani Mjwara
[email protected]I've made this recipe several times now, and it's always a success. It's a great weeknight meal.
Assir ghafar
[email protected]This soup is perfect for a cold winter day. It's warm and comforting.
Ghakar 302
[email protected]I made this soup for a potluck, and it was a huge hit! Everyone loved it.
Charles Luckenson
[email protected]This soup is a great way to use up leftover chickpeas. It's also a very affordable meal.
ohaib Mqliki
[email protected]This was my first time making chickpea soup, and it turned out great! I'll definitely be making it again.
PHILIP ANKOMAH
[email protected]I love this soup! It's hearty and flavorful, and it keeps me full for hours.
James Khondowe
[email protected]This soup is delicious and so easy to make! I added a little extra spice to mine, and it was perfect.
Hassan Naseem
[email protected]This chickpea soup is a lifesaver on busy weeknights! It's quick and easy to make, and it's always a hit with my family.