WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

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WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP image

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

Provided by joyce deshong

Categories     Cream Soups

Time 40m

Number Of Ingredients 6

1/2 small onion, peeled & qtr'd
2 garlic peeled
3 small zucchini--cut in large chunks
32 oz fat free chicken stock
2 Tbsp reduced fat sour cream
salt & pepper to taste

Steps:

  • 1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
  • 2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
  • 3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
  • 4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
  • 5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

Red Jasper
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This soup is a must-try for any zucchini lover.


Zamora Khan
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I can't believe how easy this soup is to make. It's so delicious and healthy too.


Michael Adewale Olubode
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This is the best zucchini soup I've ever had!


Wagna Junior
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This soup is amazing! I highly recommend it.


khac hyak
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This soup is a keeper. I'll definitely be making it again and again.


G2N
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I'm so glad I found this recipe. It's a new favorite in my house!


Jade Impey
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This soup is perfect for a light lunch or dinner. It's filling and satisfying, but it's not too heavy.


Anmol Basnet
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This soup is so flavorful. I love the combination of zucchini, onion, and garlic.


Emmanuel Joshua
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I love the creamy texture of this soup. It's so smooth and velvety.


Cosmina Myruna
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This soup is a great way to use up leftover zucchini. I always have a few zucchini in my fridge, and this is a great way to use them up.


Osman Akwoyiga
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I'm always looking for new and healthy recipes, and this soup definitely fits the bill. It's delicious and good for you too.


Abiola Harry
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This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.


Power Net
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I made this soup for a potluck, and it was a huge success. Everyone loved it, and several people asked me for the recipe.


Justin Doris
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This soup is a great way to sneak some extra veggies into your diet. My kids love it, and they don't even realize they're eating zucchini!


Marcel Farrish
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I love that this soup is made with all fresh ingredients. It tastes so much better than any canned soup I've ever had.


Adil Shaikh
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This soup is so easy to make. I had it on the table in under 30 minutes. It's perfect for a quick and healthy weeknight meal.


M Madni Telar 32
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I'm not a big fan of zucchini, but this soup is delicious! The zucchini flavor is very mild, and the soup is creamy and flavorful. I'll definitely be making this again.


Nal Jas
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This soup was a huge hit with my family! It's creamy, flavorful, and packed with veggies. I especially love that it's low in calories and points, so I can enjoy it without guilt.