WEST AFRICAN PEANUT STEW
Peanuts are the star of this hearty plant-based stew that's inspired by the cuisine of West Africa. Featuring superfoods like sweet potatoes, collard greens, and millet, it uses the humble peanut two different ways: peanut butter to thicken the brothy base, and roasted and chopped, to provide a crunchy contrast to the tender vegetables.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high until shimmering. Add onion, garlic, ginger, and pepper flakes; season with salt and pepper. Cook, stirring occasionally, until golden in places, about 5 minutes. Stir in tomato paste; cook 1 minute more.
- Add collard greens, sweet potato, peanut butter, and broth. Bring to a boil, stirring until peanut butter dissolves into broth. Reduce heat to low, and simmer, stirring occasionally, until sweet potatoes are tender but still hold their shape, 18 to 20 minutes. Serve stew topped with millet, peanuts, cilantro, and lime wedges.
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Blake Hanes
[email protected]This stew was delicious! I made it for my family and they all loved it. The peanut sauce was creamy and flavorful, and the chicken was cooked to perfection.
Subas Duwadi
[email protected]I've made this stew several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend this recipe.
Nene M
[email protected]This was a great recipe. I made it for my friends and they all loved it. The stew was flavorful and the peanut sauce was creamy and delicious.
Idris Oguntade
[email protected]I made this stew last night and it was amazing! The flavors were so rich and flavorful. I especially loved the creamy peanut sauce.
ericka vlogs
[email protected]This stew was delicious! I made it for my family and they all loved it. The peanut sauce was creamy and flavorful, and the chicken was cooked to perfection.
Malik Gumsum469
[email protected]I've made this stew several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend this recipe.
Mariya nur
[email protected]This was a great recipe. I made it for my friends and they all loved it. The stew was flavorful and the peanut sauce was creamy and delicious.
Nazanin Sarwari
[email protected]I made this stew last night and it was amazing! The flavors were so rich and flavorful. I especially loved the creamy peanut sauce. I will definitely be making this again.
simphiwe siwisa
[email protected]This peanut stew was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The flavors were rich and complex, and the stew was nice and creamy. I served it with rice and it was a hit with my family.