WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT
I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.
Provided by Garlic Chick
Categories Grains
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups of water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Combine wheat berries with apples, mint, shallot, cranberries.
- Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
- Pour over wheat berry salad, stir to combine.
- Top with feta if using.
- Serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
happy mohlala
[email protected]I'm not a big fan of wheat berries, but I really enjoyed this salad. It's a great way to change up your usual salad routine.
Shaon Vai
[email protected]I made this salad for a picnic and it was a hit! It's a great portable dish.
Raja Hammad
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables.
MacDrah
[email protected]I'm not a big fan of cranberries, so I used raisins instead. It was still delicious.
shadow clone
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Elinor Kadussi Naim
[email protected]I love the sweet and tangy flavor of this salad. It's a perfect balance of flavors.
Sardar Faysal
[email protected]This salad is a great way to use up leftover turkey or chicken.
Ambika Thapa
[email protected]I'm always looking for new wheat berry recipes and this one is a keeper. It's so easy to make and it's always a crowd-pleaser.
T Mcduff
[email protected]This salad is a bit time-consuming to make, but it's worth it. It's so delicious and healthy.
Phildah Mazvidza
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it!
Alana Black
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Avere
[email protected]I'm not a big fan of wheat berries, but I really enjoyed this salad. The dressing is what really makes it.
james truett
[email protected]I added some grilled chicken to this salad and it was amazing! It made a great meal.
Zeba Mobashira
[email protected]This salad is so refreshing and flavorful. I love the combination of wheat berries, apples, cranberries, and mint.
Anna Santiago
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover wheat berries.
MD Mannan
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it without complaint.
Isabella Hammarlund
[email protected]This salad is perfect for a light lunch or dinner. It's also great for potlucks and picnics.
Muzamail Khan
[email protected]I love the simplicity of this recipe. It's easy to follow and doesn't require any fancy ingredients.
Rabin pariyar
[email protected]This wheat berry salad is a delightful combination of flavors and textures. The wheat berries are chewy and nutty, the apples are sweet and crisp, the cranberries are tart and tangy, and the mint adds a refreshing pop of flavor.