WHITE BEAN & GARLIC STEW
Delicious recipe I adapted from: The Fat Free Vegan website. Please do not fear the number of garlic cloves in the recipe. They are kept whole and simmered for an hour in the broth, which mellows their flavor out perfectly. Almost like roasted garlic! This stew is nice served with crusty whole wheat bread, or over warm brown rice.
Provided by Kozmic Blues
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Break the garlic bulb into cloves and peel off the skin, leaving cloves whole.
- If some of the cloves are very large, you may cut them in half lengthwise.
- Spray a large, non-stick pan lightly with olive oil.
- Add the onion and sauté until it turns a rich, medium-brown, about 5 minutes.
- Add the garlic, carrots ans celery and sauté for 1 more minute.
- Add the beans, tomatoes, bay leaves, and vegetable broth.
- Cover the pot and simmer for about an hour, adding water if it gets too thick.
- Stir in the salt and pepper.
- If you're serving the stew right away, add all the parsley and the lemon juice.
- If you're serving it later or at room temperature, add the parsley and lemon juice right before serving.
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davido soji
[email protected]This stew is a great way to use up leftover turkey or chicken. I had some leftover turkey from Thanksgiving, and this was the perfect way to use it up.
Jay Stro
[email protected]This stew is the perfect comfort food. It's hearty, filling, and so flavorful. I love to make it on a cold winter day.
Prakash Bista
[email protected]I made this stew for a party, and it was a huge hit! Everyone loved it, and I even got asked for the recipe.
Khattak Khattak
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the beans, and they didn't even notice the kale.
FARHAN VAI 24
[email protected]I love how easy this stew is to make. I just threw all the ingredients in my pot, and let it simmer. It was so easy, and the results were delicious.
Gwen Aiken
[email protected]This stew is a great way to use up leftover beans. I had some canned beans in my pantry, and this was the perfect recipe to use them up.
Raelynn Holmes
[email protected]I made this stew in my slow cooker, and it turned out great! The beans were so tender, and the flavors were amazing. I'll definitely be making this again.
Jija Jutt
[email protected]This stew is so hearty and filling. It's perfect for a cold winter day. I love the addition of the kale, which adds a nice nutritional boost.
Sarita BudHa
[email protected]I'm not a big fan of beans, but I really enjoyed this stew. The flavors were great, and the beans were cooked perfectly. I'll definitely be making this again.
Daniel Rivera
[email protected]This is one of my favorite recipes. It's so easy to make, and it's always a crowd-pleaser. I love the way the garlic and herbs flavor the beans.
CozMc McBee
[email protected]I made this stew for a potluck, and it was a huge hit! Everyone loved it, and I got rave reviews. I'll definitely be making it again.
Titus Muigai
[email protected]This stew was absolutely delicious! The flavors were perfectly balanced, and the beans were tender and creamy. I served it with some crusty bread, and it was the perfect comfort food for a cold night.