WHITE BEAN & PUMPKIN SOUP (VEG)

facebook share image   twitter share image   pinterest share image   E-Mail share image



White Bean & Pumpkin Soup (Veg) image

I started out intending to make a Cuban bean and pumpkin stew from one of Madhur Jaffrey's books. I didn't have enough of the ingredients on hand to get the full Cuban flair, so I merged the base of navy beans and pumpkin with another MJ recipe to make this simple yet hearty and satisfying soup. Note, this calls for dried beans, soaking overnight is preferable but you can use the quick method too.

Provided by magpie diner

Categories     Pumpkin

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried navy beans
4 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
2 bay leaves
1/2 teaspoon sea salt (up to 1 tsp depending on your broth)
4 cups fresh pumpkin, chopped (about a 1 inch dice)
4 cups vegetable broth (up to 5 depending on how you like it)
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage

Steps:

  • Soak the beans overnight in plenty of water. To use the quick method, rinse the beans and then add them to a large pot with enough water to cover them by about an inch. Bring to a boil, let boil for 5 minutes then turn off the heat and leave covered for an hour. Either method, drain the beans when you're ready to start!
  • Warm the olive oil in a soup pot or dutch oven over medium heat. Add in the diced onion and saute for about 5 minutes. Add in the garlic and continue to cook for another 5 minutes or so.
  • To the cooking onions and garlic, add in the bay leaves, salt and herbs. A note on the herbs: I crush dried whole herbs saved from the garden, you could use fresh, either way chop well. If using ground versions, use much less, around 1/3 tsp each.
  • Once the onions are nicely translucent and lightly browned add in the beans, pumpkin and broth. Adjust seasoning and bring to a boil.
  • Reduce heat to medium low, cover and leave to cook for about 45 minutes, stirring from time to time. Remove the lid for the last 15 minutes of cooking if you want to reduce the amount of broth and have it more stew like.
  • If you used the quick soak method for the beans, it will need to cook slightly longer, about an hour.

Nutrition Facts : Calories 343.9, Fat 10.1, SaturatedFat 1.4, Sodium 204.9, Carbohydrate 52, Fiber 14.4, Sugar 4.3, Protein 15.1

Jam Fahad
[email protected]

This soup is my go-to comfort food. It's so creamy and flavorful, and it always makes me feel better when I'm sick.


Sk night
[email protected]

I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.


Jamison Vivian
[email protected]

I followed the recipe exactly and the soup turned out watery. I'm not sure what went wrong.


X
[email protected]

This soup is a bit bland for my taste. I think it needs more seasoning.


Alan Jacobo
[email protected]

This soup is divine! The creamy texture and the subtle sweetness of the pumpkin are to die for. I'll definitely be making this again and again.


Shaun Nkosi
[email protected]

This soup is amazing! It's so creamy and flavorful, and the perfect comfort food for a cold day. I highly recommend it.


Muzamil Rauf
[email protected]

I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The white beans and pumpkin are a perfect combination and the soup is incredibly creamy and flavorful. I'll definitely be making this again.


Mutesi
[email protected]

This soup is so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy. I'll definitely be making this again.


TARIQUI ISLAM HEMEL
[email protected]

I made this soup last night and it was a huge hit with my family. The kids loved it and my husband even went back for seconds. It's a definitely a keeper!


Md Tasref
[email protected]

This soup is divine! The creamy texture and the subtle sweetness of the pumpkin are to die for. I'll definitely be making this again and again.


Phillip kalanick
[email protected]

This soup is amazing! It's so creamy and flavorful, and the perfect comfort food for a cold day. I highly recommend it.


Asad shafiq
[email protected]

I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The white beans and pumpkin are a perfect combination and the soup is incredibly creamy and flavorful.


River Blu
[email protected]

This soup is so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy.


roll better sugarcraft
[email protected]

I made this soup for a potluck and it was a huge success! Everyone raved about the flavor and asked for the recipe. It's a keeper!


Opal Batchelor
[email protected]

This soup was a hit with my family! Everyone loved the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.