WHITE BEANS WITH BEETS
Pretty contrast in color and flavors; make sure to use mild onions. Add some of the lemon's zest, if you like. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 bread, 1 vegetable, 3/4 fat.
Provided by zeldaz51
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.
Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 15.9, Fiber 3.6, Sugar 0.6, Protein 5.1
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Olamide Opemiposi
[email protected]This was a great way to use up some leftover white beans. The beets added a nice sweetness and the sauce was very flavorful. I served it over rice and it was a perfect meal.
Tinley Gash
[email protected]I'm not a vegetarian, but I'm always looking for new vegetarian recipes to try. This one was a winner! The beans and beets were a great combination and the sauce was very flavorful. I will definitely be making this again.
Genoviva Peter
[email protected]This is a delicious and healthy recipe. I love the combination of white beans and beets. The sauce is also very flavorful. I will definitely be making this again.
Tutie Faith
[email protected]I thought this recipe was just okay. The flavors were a bit bland for my taste.
Azariah TAU
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family. I usually serve it with a side of roasted vegetables.
Hashim Ahmed
[email protected]I'm not a big fan of beets, but I decided to give this recipe a try. I was pleasantly surprised! The beets were not overpowering and the sauce was very flavorful. I would definitely make this again.
Fatema Islam
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the creamy sauce. I served it over rice and it was a perfect meal.
Andy stanhope
[email protected]This was a bit too sweet for my taste. I think I would have preferred it with less beets. Otherwise, it was a good recipe.
Md Simol
[email protected]I was looking for a new recipe for white beans and this one caught my eye. I'm so glad I tried it! The beans were creamy and the beets added a nice sweetness. The sauce was also very flavorful. I will definitely be making this again.
Sunita Subedi
[email protected]This recipe is a great way to use up leftover beets. I had some roasted beets in the fridge and decided to try this recipe. The beans and beets paired well together and the sauce was delicious. I will definitely make this again.
Prince Resse
[email protected]Fantastic recipe! I've made this dish several times and it's always a hit. The combination of white beans and beets is delicious and the sauce is creamy and flavorful. I highly recommend this recipe to anyone looking for a healthy and satisfying meal