WHOLE WHEAT PUMPKIN-BANANA MUFFINS

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Whole Wheat Pumpkin-Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by Vseward Chef-V

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 18

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

Farhan Khan
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I'm so glad I found this recipe. These muffins are delicious and they're so easy to make. I'll definitely be making them again.


Karl McGowan
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These muffins are the perfect fall treat. They're warm and comforting, with just the right amount of sweetness.


Sadia Ramzan
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I love that these muffins are made with whole wheat flour. It makes them a healthier choice than traditional muffins.


Beautiful Life
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These muffins are a great way to sneak some extra vegetables into your kids' diet. They'll never know they're eating pumpkin and banana.


Gawie Steyn
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I added a little bit of chocolate chips to these muffins and they were amazing! They're the perfect combination of sweet and chocolatey.


Sahil Kushwaha
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I made these muffins with gluten-free flour and they turned out great! They're a delicious and healthy treat that everyone can enjoy.


Mariam Amr
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These muffins are the perfect size for a quick snack or breakfast. They're also great for packing in lunches.


Ratul Ratul
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I love the combination of pumpkin and banana in these muffins. It's a unique and delicious flavor that's perfect for fall.


Usman Cheema
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These muffins are so easy to make, even my kids can help. They're also a great way to get them to eat their fruits and vegetables.


Tanveer Jutt
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I've made these muffins several times and they're always a crowd-pleaser. They're perfect for breakfast, lunch, or a snack.


Mohmmed Riham
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These muffins are a great way to use up leftover pumpkin puree. They're also a healthy and delicious snack that's perfect for on-the-go.


Tangil Hossin
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I'm not a huge fan of pumpkin, but these muffins changed my mind. They're so delicious and the pumpkin flavor is subtle and not overpowering. I'll definitely be making these again.


Lawrence Worcester
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These muffins are the perfect fall treat. They're easy to make and they always come out perfectly. I love the way the spices warm up the flavors of the pumpkin and banana.


Dodo Lolo
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I made these muffins for my kids' school lunch and they were a hit! They loved the sweet, moist texture and the fun pumpkin shape. I'm glad I found this recipe.


Mohammed Raihan
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I was a bit skeptical about the whole wheat flour, but these muffins are anything but dry. They're light and fluffy, with a perfect crumb. I'm a convert!


Rajitha Amarasingha
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These muffins turned out amazing! They're so moist and flavorful, and the pumpkin and banana flavors complement each other perfectly. I'll definitely be making these again.