WILD RICE AND ASPARAGUS CHICKEN BREASTS
Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.
Provided by VISTACO
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
- Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
- Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g
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Genisis Managuelod
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was cooked evenly and the wild rice and asparagus were flavorful. I will definitely be making this again.
mithu dj
[email protected]This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked to perfection and the wild rice and asparagus were flavorful. I will definitely be making this again.
Prisca Kwasi
[email protected]I've made this dish several times and it's always a hit! The chicken is always moist and flavorful, and the wild rice and asparagus are the perfect sides. I highly recommend this recipe.
Hycent Igentius
[email protected]This dish was a bit bland for my taste. The chicken was a little dry and the wild rice and asparagus were underseasoned. I would definitely add more herbs and spices next time.
SABELO TEBOGO
[email protected]I'm not a huge fan of wild rice, but this dish was still really good. The chicken was cooked perfectly and the asparagus was nice and crisp. I would definitely make this again, but I might use brown rice instead of wild rice.
marelise aldeia
[email protected]This dish was easy to make and turned out great! The chicken was cooked evenly and the wild rice and asparagus were flavorful. I will definitely be making this again.
Irfan TV Irfan TV
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was cooked evenly and the wild rice and asparagus were flavorful. I will definitely be making this again.
Naturinda Olivia
[email protected]This dish was a bit time-consuming to make, but it was worth it! The chicken was cooked to perfection and the wild rice and asparagus were flavorful. I will definitely be making this again.
Stella Erhuyi
[email protected]I've made this dish several times and it's always a hit! The chicken is always moist and flavorful, and the wild rice and asparagus are the perfect sides. I highly recommend this recipe.
Pabitra Rai
[email protected]This dish was a bit bland for my taste. The chicken was a little dry and the wild rice and asparagus were underseasoned. I would definitely add more herbs and spices next time.
Aisha Mahmud
[email protected]I'm not a huge fan of wild rice, but this dish was still really good. The chicken was cooked perfectly and the asparagus was nice and crisp. I would definitely make this again, but I might use brown rice instead of wild rice.
bobiors
[email protected]This dish was easy to make and turned out great! The chicken was cooked evenly and the wild rice and asparagus were flavorful. I will definitely be making this again.
digitalpostoffice digitalpostoffice
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the wild rice and asparagus were the perfect sides. I will definitely be making this again.
Benita Steven
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the wild rice and asparagus were cooked to perfection. I will definitely be making this again.