WILD SALMON, ASPARAGUS, AND SHIITAKES IN PARCHMENT
When you bake fish and vegetables in parchment, you are steaming them in their own juices. It preserves nutrients and requires little added fat. Serve with cooked brown rice, barley, or another whole grain.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss mushrooms, asparagus, and scallions with oil in a large bowl. Sprinkle with lemon zest and season with salt and pepper.
- Remove asparagus from mixture and divide evenly among parchment pieces, creating a bed of spears on 1 side of crease. Top each with 1 piece of fish, then with mushroom mixture. Drizzle each serving with 1 tablespoon water. To close, fold parchment pieces over each serving; make small overlapping pleats to seal the open sides and create 4 half-moon-shaped packets.
- Bake packets on 2 baking sheets 9 minutes. Carefully cut open packets with kitchen shears (steam will be released). Serve fish, asparagus, and mushrooms with lemon wedges for squeezing.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
enaboifoh friday
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the salmon and asparagus.
Nevaeh Macauley
[email protected]I loved the presentation of this dish. The salmon and vegetables were arranged beautifully on the parchment paper.
Harly Baby
[email protected]This recipe was perfect for a weeknight meal. It was quick and easy to make, and the cleanup was a breeze.
Michael Burrison Sr
[email protected]I accidentally overcooked the salmon, but the vegetables were still delicious. I will definitely be making this recipe again, but I will be more careful next time.
Oceans Official
[email protected]I had a hard time finding wild salmon, so I used farmed salmon instead. It was still good, but I think the wild salmon would have been better.
DOSUNMU TUNJI Temitayo
[email protected]This recipe was a bit too bland for my taste. I would have liked more seasoning on the salmon and vegetables.
aafii ali
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Nina Debbache
[email protected]This was a great recipe. I used wild-caught salmon and it was so delicious. The asparagus and shiitakes were also cooked perfectly. I will definitely be making this again.
Amjad Javed
[email protected]I made this recipe for a dinner party and it was a huge success. The salmon was moist and flavorful, and the vegetables were roasted to perfection. I highly recommend this recipe.
Hooyo Macaan
[email protected]I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The salmon turned out perfectly and the vegetables were cooked to perfection.
Amadou Sy
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the asparagus and shiitakes were delicious. I will definitely be making this again.