WILD SALMON WITH SEA BEANS
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, combine the vinegar and shallots with a pinch of salt and pepper. Slowly whisk in 6 tablespoons of the oil. Season with more salt and pepper if necessary. Refrigerate vinaigrette for at least 3 hours.
- Fill a bowl with ice water, and set aside. Bring a small pot of salted water to a boil, and add the haricots verts. Cook until tender, about 2 minutes. Drain well, and immediately plunge into the ice water to stop the cooking. Drain again. Toss the haricots verts with the sea beans, vinaigrette and parsley, and reserve.
- Season the salmon on both sides with salt and pepper. Heat a large skillet, preferably nonstick, over high heat. Add the remaining oil and then the salmon, skin side down. Cook until the skin is well browned and crisp, about 5 minutes. Carefully flip the salmon, and cook until medium rare, 3 to 4 minutes. Divide sea bean mixture among 4 serving plates. Lay 1 fillet on top of each bed, skin side up, and serve.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 27 grams, Carbohydrate 4 grams, Fat 34 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 589 milligrams, Sugar 2 grams
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Razon Gazi
[email protected]I would not recommend this recipe to anyone.
Random Stuff
[email protected]This recipe was a waste of time and money.
Mansoor Sindhi
[email protected]This dish was bland and tasteless.
Farai Hove
[email protected]The sea beans were too salty.
Jacob Morrison
[email protected]The salmon was a bit overcooked for my taste.
Mi abcd
[email protected]This recipe was a bit too complicated for me.
Sudip Budhathoki
[email protected]This was a great recipe. Thanks for sharing!
Ojaswee Dhakal
[email protected]I'll definitely be making this again.
Shaun
[email protected]This dish is a keeper!
Crazy 4th
[email protected]Easy to make and delicious!
Nikki Helms
[email protected]The salmon was cooked perfectly and the sea beans were a nice addition. I would definitely recommend this dish to others.
Luna&Lorenzo
[email protected]This was a delicious and healthy meal. I loved the combination of the salmon and the sea beans. I will definitely be making this again.
Mahaseth Rameshwar
[email protected]This recipe was a bit too complicated for me, but the salmon turned out great. I'll definitely be making this again.
Damion Rice
[email protected]This was a great recipe! The salmon was cooked perfectly and the sea beans were delicious. I would definitely recommend this dish to others.
Sheik Sadi
[email protected]I'm not a big fan of salmon, but I thought this recipe was pretty good. The salmon was cooked well and the sea beans added a nice flavor.
Zohaib Halali
[email protected]This recipe was easy to follow and the salmon came out perfectly cooked. The sea beans were a nice addition and added a bit of crunch to the dish.
Rocky Alfa321
[email protected]I followed the recipe exactly and the salmon turned out great. The sea beans were a bit too salty for my taste, but overall this was a good dish.
Jonathan Teodori
[email protected]This was a delicious and healthy meal. The salmon was cooked perfectly and the sea beans were a nice touch. I will definitely be making this again.
Bonnie Rhea
[email protected]I love this recipe! The salmon is always cooked perfectly and the sea beans are a great addition. I also like that this dish is relatively easy to make.
LA KUZZY
[email protected]This salmon dish was a hit with my family! The salmon was cooked perfectly and the sea beans added a unique and delicious flavor. I will definitely be making this again.