WOK-GRILLED VEGETABLE LO MEIN
Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling, salted water, cook the noodles until just tender.
- Drain and set aside.
- Prepare a medium hot fire in the grill.
- Lightly oil your grill-wok and set in place on the bbq grill.
- In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
- Toss until all the veggies are coated.
- Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
- Add the bok choy and stir fry until limp (about 1 minute)
- Add the noodles and toss to combine.
- Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
- Place in a serving bowl.
- Season to taste with the remainder of the soy sauce and the black pepper.
- Serve immediately.
- For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.
Nutrition Facts : Calories 775.5, Fat 43.1, SaturatedFat 6.2, Sodium 2035.5, Carbohydrate 87.6, Fiber 10.3, Sugar 8.4, Protein 18.7
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Helberto Rocha
r13@yahoo.comThis was the worst lo mein I have ever had.
nabil el gazzar
n-gazzar@gmail.comI would not recommend this recipe to anyone.
sweezy Dias
sweezy25@gmail.comThis dish was a complete waste of time and money.
Sunny Numberdar
n.sunny@yahoo.comI was really disappointed with this dish. The noodles were overcooked and the vegetables were mushy.
Mostafa Elsayed
elsayed98@hotmail.comOverall, I thought this dish was just okay. I wouldn't order it again.
Welma Sampson Nagbe
s.welma@yahoo.comI wasn't a fan of the sauce, but the noodles and vegetables were cooked perfectly.
Mohammad Adeel nasservi
nasservi_m10@yahoo.comI thought the lo mein was a bit bland, but the grilled vegetables were good.
blake george
bgeorge75@aol.comThis dish was a bit too spicy for my taste, but I still enjoyed it.
Mariam Sanni
mariam.sanni@aol.comI would definitely order this dish again at a restaurant.
Dana Bennett
dana_bennett47@yahoo.comThis lo mein is a great way to get your daily dose of vegetables.
Laurie Scully
scully.laurie@hotmail.co.ukI love the combination of flavors in this dish. The sweet and savory sauce is perfect with the grilled vegetables.
Sadikul Sadikul
ss47@gmail.comThis lo mein was so good, I ate the whole thing in one sitting.
PRINCE SOHAG
prince-sohag8@hotmail.comThis was a great way to use up some leftover vegetables. I'll definitely be making this again.
Raja Ghafar
raja@hotmail.frI would definitely recommend this recipe to anyone looking for a healthy and flavorful lo mein dish.
Kelly segovia
segovia-kelly55@gmail.comOverall, I thought this was a great recipe. The lo mein was delicious and the grilled vegetables were a nice touch.
Kamilia Samman
k@aol.comI was impressed with how quickly this dish came together. It's a great option for a busy weeknight.
pabel ahmed
pahmed@yahoo.comThis dish was a hit with my family. The kids loved the grilled vegetables, and I loved the flavorful sauce.
Karem Khan
khan69@hotmail.comThe grilled vegetables added a nice smoky flavor to the lo mein. I'll definitely be making this again.
Cjay7 Dutton
dutton@hotmail.comI love how easy this dish was to make. It's a great weeknight meal.
Lucy Carlson
lucyc82@hotmail.co.ukThis lo mein is a game-changer! The vegetables were perfectly grilled, and the sauce was flavorful and light.