WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES

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Ww 5 Points - Spicy Orange Beef With Vegetables image

Make and share this Ww 5 Points - Spicy Orange Beef With Vegetables recipe from Food.com.

Provided by mariposa13

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 lb beef top round steak, trimmed of all visible fat, cut into thin strips
2 tablespoons cornstarch
2 teaspoons grated orange rind
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
1 1/2 teaspoons chili-garlic sauce or 1/4 teaspoon crushed red pepper flakes
4 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
1/4 lb green beans, halved crosswise
1 red bell pepper, seeded and cut into thin strips
1 carrot, cut into thin strips (matchstick size)

Steps:

  • Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
  • Toss well to coat and set aside.
  • Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
  • Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
  • Add 2 tsp oil, then add beef.
  • Stir-fry until cooked through.
  • Transfer to a plate.
  • Add remaining 2 tsp oil, then add the ginger.
  • Stir-fry until fragrant.
  • Add the green beans, bell pepper, and carrot.
  • Stirfry until crisp-tender.
  • Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Add the beef and cook until hot.
  • 5 Points for 1 cup.

Nutrition Facts : Calories 257.9, Fat 13.2, SaturatedFat 3.6, Cholesterol 51.9, Sodium 356.1, Carbohydrate 15, Fiber 2.3, Sugar 7, Protein 19.9

Sharif Niamat
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This recipe is a keeper! The beef was tender and the sauce was delicious. I served it with a side of rice and it was the perfect meal.


Queen Floetry
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I'm so glad I found this recipe. It's easy to make and the results are amazing. The beef is so tender and the sauce is so flavorful. I highly recommend this recipe!


Repon King
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This dish was delicious! The beef was tender and the sauce was amazing. I will definitely be making this again and again.


ISMAIL AM ISMAIL
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I've made this recipe several times now and it's always a hit. The sauce is so flavorful and the beef is always cooked perfectly. This is one of my favorite recipes!


ARE cin
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This dish is a great way to change up your usual dinner routine. The sauce is flavorful and the beef is cooked perfectly. I highly recommend this recipe!


HARIKRISHNA KHADKA
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This recipe was easy to follow and the end result was amazing. The beef was tender and the sauce was flavorful. I will definitely be making this again.


Esele Bella
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I made this dish for a party and it was a huge success! Everyone loved the sweet and spicy sauce and the beef was so tender. This recipe is definitely a keeper.


Don Vito
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This recipe is a great way to use up leftover beef. The sauce is flavorful and the beef is cooked perfectly. I served it over rice and it was a hit with the whole family.


Franco marin
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This dish was delicious! The beef was tender and the sauce was amazing. I will definitely be making this again.


Bopal Bk
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I've made this recipe several times now and it's always a hit. The sauce is so flavorful and the beef is always cooked perfectly. I highly recommend this recipe!


Kailyn Keys - Fortune
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This spicy orange beef is a great weeknight meal. It's quick and easy to make, and the whole family loves it. I always serve it with a side of rice and steamed vegetables.


emafolomi isaiah
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This recipe was easy to follow and the end result was delicious. The beef was tender and the sauce was flavorful. I will definitely be making this again.


Mel Russell
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I made this dish for a party and it was a hit! Everyone loved the sweet and spicy sauce and the beef was so tender. This recipe is definitely a winner.


Angela Dumont
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This spicy orange beef was a great way to change up our usual dinner routine. The sauce was flavorful and the beef was cooked perfectly. We will definitely be making this again.


Waleed Kayani
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Loved this recipe! The orange flavor was subtle and the beef was cooked perfectly. I served it with a side of steamed broccoli and it was a perfect meal.


Boka Boka
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This dish was easy to make and turned out great! The beef was tender and the sauce was delicious. I will definitely be making this again.


Chloe Rodgers
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I've tried many spicy orange beef recipes, but this one is by far the best. The sauce is so flavorful and the beef is cooked perfectly. I highly recommend this recipe!


Luul haji Dahiir
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This recipe is a keeper! The beef was so flavorful and the sauce was amazing. I served it over rice and it was the perfect meal.


Sajjid Khan
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I made this dish last night and it was delicious! The orange flavor really shines through and the beef is so tender. I will definitely be making this again.


Dikshya Chhetri
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This spicy orange beef with vegetables was a hit with my family! The sauce was perfectly balanced between sweet, savory, and spicy, and the vegetables were cooked to perfection. Will definitely be making this again soon.