WW 6 PT. BUFFALO CHICKEN STRIPS
I CORRECTED MY TYPO! I had originally mistakingly listed 2 teaspoons of salt for this recipe, instead of 1/2 teaspoon. The funny thing is, I don't usually even use salt! :) This is a great replacement to the high fat and calories found in hot wings. Tasty, low fat and easy to make. The fibre content of these is incredibly high, which is great for your health. Serve these in a wrap with crisp, fresh lettuce or with anything else that sounds good with hot strips. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. You can even pound the breast a little thinner first and then cut. Set aside.
- In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and mix to a fine powder or consistency like breadcrumbs. Pour mixture into a shallow bowl or onto a small plate. Set aside.
- In a small saucepan, melt butter and then add in 3/4 cup of the hot sauce. Mix well and warm until heated, but not bubbling or boiling. Pour into a small, shallow bowl, and set aside.
- In a small bowl, mix egg whites with the remaining 1/4 cup of hot sauce. Now take each chicken strip, and coat with egg and hot sauce mixture. Shake off all excess egg from the meat. Coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Now, with a brush or spoon, drizzle about 3/4 hot sauce and butter mixture over all the chicken pieces. Make sure to coat well.
- Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with remaining hot sauce mixture for dipping.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Justin Rawlins
[email protected]These chicken strips are a great way to add a little spice to your life. They're perfect for a quick and easy meal or a fun snack.
Sarfaraz Langha
[email protected]I've never been a big fan of buffalo chicken, but this recipe changed my mind. The chicken strips are so crispy and flavorful, and the buffalo sauce is the perfect balance of spicy and tangy.
Adelina Mitroo
[email protected]These chicken strips are the perfect party food. They're easy to make, they're always a hit, and they're easy to transport.
Tebo Bless
[email protected]I love that this recipe is so versatile. You can use any type of chicken you like, and you can adjust the amount of spice to your own taste.
invincible guy
[email protected]I've made these chicken strips several times now and they're always a hit. They're so easy to make and they're always delicious.
Adeyeye Adedamola
[email protected]I made these chicken strips for my kids and they loved them! They're the perfect size for little hands and they're not too spicy.
bts& blackpink
[email protected]I'm not a huge fan of blue cheese dressing, but I still loved these chicken strips. The buffalo sauce is so good that you don't even need dressing.
shahzad hussain
[email protected]These chicken strips are a great way to use up leftover chicken. I always have a few pieces of chicken left over after I make a roast chicken, and this is the perfect way to use them up.
Ri Doy
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of spicy food. But I was pleasantly surprised! The chicken strips were just the right amount of spicy and they were so flavorful.
mamadu sano
[email protected]These chicken strips are the perfect game day snack. They're easy to make ahead of time and they always disappear quickly.
Hadija Ramadhani
[email protected]I love that this recipe uses Greek yogurt instead of butter. It makes the chicken strips a little healthier, but they're still just as delicious.
asdfffg ghhhg
[email protected]I've tried many buffalo chicken strip recipes, but this one is by far the best. The chicken is always juicy and flavorful, and the buffalo sauce is the perfect amount of spicy.
Dipzal Roy
[email protected]These buffalo chicken strips were a hit at my last party! They were so easy to make and everyone loved them.