WW CHICKEN AND HERB DUMPLINGS

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WW Chicken and Herb Dumplings image

This recipe is from a Weight Watchers Cookbook. Use two spoons when dropping your dumplings: one to scoop up the dough the other to push the sticky dough into the soup. Once you add the dumplings, don't allow the soup to come to a boil, or the dumplings will fall apart.

Provided by Branfletch

Categories     < 60 Mins

Time 55m

Yield 3/4 cup chicken mixture and 3 dumplings, 6 serving(s)

Number Of Ingredients 14

1 teaspoon canola oil
3/4 cup diced onion
2/3 cup diced celery or 2 celery ribs
1 1/2 cups sliced carrots or 3 medium carrots
2 cups chopped cooked chicken breasts
1 (32 ounce) container reduced-sodium fat-free chicken broth
1 cup water
1/2 teaspoon dried thyme
1 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons chopped fresh rosemary
1/4 teaspoon salt
2 tablespoons butter, cut into small pieces
3/4 cup low-fat buttermilk

Steps:

  • 1. Heat oil in a dutch oven over medium-high heat. Add onion, celery, and carrot; saute 10 minutes or until tender. Add chicken, broth, water, and thyme; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
  • 2. While soup simmers, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, rosemary, and salt into a bowl. Cut in butter with a pastry blender or 2 knives until mixtures resembles coarse meal. Add buttermilk, stirring just until moist.
  • 3. Drop dough by heaping teaspoonfuls into simmering chicken mixture. Cover and cook over low heat 11 minutes (do not let soup boil). YIELD: 6 servings (serving size: about 3/4 cup chicken mixture and 3 dumplings).

Nutrition Facts : Calories 244.9, Fat 8.8, SaturatedFat 3.7, Cholesterol 50.6, Sodium 350.6, Carbohydrate 23.1, Fiber 2.1, Sugar 4.1, Protein 17.7

Spread Islaam
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I made this recipe for a party and it was a huge hit. Everyone loved the dumplings and the chicken.


Cazandra Roodt
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This recipe was a lot of work, but it was worth it. The dumplings were amazing and the chicken was cooked to perfection.


Ahsan Fourline
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I'm not sure what I did wrong, but my dumplings turned out dense and heavy. The chicken was also a little dry.


NanaGhost
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This is my go-to recipe for chicken and dumplings. It's always a hit with my family and friends.


Tasia McDaniel
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I love this recipe! The dumplings are so light and fluffy, and the chicken is always cooked perfectly.


Teagan Culverhouse
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This recipe was easy to follow and the dumplings were delicious. I added a little extra garlic and thyme, and it turned out great.


Jacob Cruz
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I followed the recipe exactly and the dumplings turned out perfect. They were light and fluffy, and the chicken was cooked through. My family loved it!


Elsie Johnson
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This was a delicious and easy recipe to follow. I made it for a potluck and it was a hit. Everyone loved the dumplings.


Stef Yopp
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I'm not a big fan of chicken and dumplings, but this recipe changed my mind. The dumplings were so light and fluffy, and the chicken was cooked to perfection. I'll definitely be making this again.


Alshimaa arif
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This dish was a hit with my family! The dumplings were fluffy and flavorful, and the chicken was perfectly cooked. I will definitely be making this again.